Egg Substitute Powder: Nutritional Profile
Egg substitute powder is a versatile ingredient designed to mimic the properties of eggs in various culinary applications, making it an excellent choice for vegans, those with egg allergies, or anyone looking to reduce cholesterol in their diet. Below is a detailed breakdown of its nutritional content per serving, highlighting its key components and benefits.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 444.0 |
| Protein (g) | 55.5 |
| Total Fat (g) | 13.0 |
| Saturated Fats (g) | 3.766 |
| Carbohydrates (g) | 21.8 |
| Fiber (g) | 0.0 |
| Sugars (g) | 21.8 |
| Calcium (mg) | 326.0 |
| Iron (mg) | 3.16 |
| Magnesium (mg) | 65.0 |
| Phosphorus (mg) | 478.0 |
| Potassium (mg) | 744.0 |
| Sodium (mg) | 800.0 |
| Zinc (mg) | 1.82 |
| Copper (mcg) | 0.207 |
| Manganese (mg) | 0.08 |
| Selenium (mcg) | 127.7 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.226 |
| Riboflavin (mg) | 1.76 |
| Niacin (mg) | 0.577 |
| Vitamin B6 (mg) | 0.143 |
| Folate (mcg) | 125.0 |
| Vitamin B12 (mcg) | 3.52 |
| Vitamin A (mcg) | 369.0 |
| Vitamin E (mg) | 1.26 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Egg substitute powder is generally free from common allergens such as gluten, dairy, and eggs, making it suitable for a variety of dietary needs. However, it is essential to check the packaging for any specific allergen warnings related to the production process.
Dietary Preferences
This ingredient aligns well with vegan, vegetarian, and low-cholesterol diets, providing a high-protein alternative that can be used in baking, cooking, or as a thickener in recipes.
Advice for Use
When incorporating egg substitute powder into your recipes, it’s crucial to follow the recommended mixing ratios to achieve the desired texture and consistency. This powder can be mixed with water to create a liquid equivalent to eggs, perfect for pancakes, muffins, or binding ingredients in savory dishes. For optimal results, consider adjusting the moisture levels in your recipes, as the powder may absorb more liquid than traditional eggs.
Conclusion
Egg substitute powder is a highly nutritious and versatile ingredient that can enrich your culinary repertoire while catering to various dietary preferences and restrictions. With its robust protein content and a wide array of vitamins and minerals, it serves as an excellent addition to meals, allowing for creativity and health-conscious choices in the kitchen.
