Tapioca Pearls (Dry)
Tapioca pearls, in their dry form, are a versatile and popular ingredient used in various culinary creations, ranging from desserts like bubble tea to baked goods. These small, chewy spheres are made from cassava root and are widely known for their neutral flavor, which allows them to take on the taste of whatever dish they are added to. Whether you’re preparing a comforting pudding or experimenting with exotic beverages, tapioca pearls are a staple that can transform your recipes into delightful treats.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 0.19 g |
| Total Fat | 0.02 g |
| Saturated Fats | 0.005 g |
| Carbohydrates | 88.69 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.35 g |
| Calcium | 20 mg |
| Iron | 1.58 mg |
| Magnesium | 1 mg |
| Phosphorus | 7 mg |
| Potassium | 11 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Copper | 0.02 µg |
| Manganese | 0.11 mg |
| Selenium | 0.8 µg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.004 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.008 mg |
| Folate (Vitamin B9) | 4 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0 µg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Tapioca pearls are typically free from common allergens such as gluten, dairy, and nuts, making them suitable for those with dietary restrictions like celiac disease or lactose intolerance. However, it’s essential to check the packaging for cross-contamination warnings or added ingredients if you have specific food sensitivities.
Dietary Preferences
- Gluten-Free: Tapioca pearls are naturally gluten-free, making them a great option for those following a gluten-free diet.
- Vegan: Since tapioca pearls are derived from cassava root, they are suitable for vegan and plant-based diets.
- Low in Fat: The minimal fat content in tapioca pearls makes them a light addition to a variety of dishes.
- Low in Protein: While not a significant source of protein, tapioca pearls are more focused on providing energy through carbohydrates.
Culinary Advice
When using dry tapioca pearls, it’s essential to soak them in water before cooking, allowing them to expand and soften. This ensures that they cook evenly and achieve the desired chewy texture. For dishes like tapioca pudding, you can cook them in milk or coconut milk for added richness and flavor. Tapioca pearls also make an excellent base for desserts like bubble tea or fruit salads, providing a delightful contrast to the creaminess of the other ingredients.
Conclusion
Tapioca pearls are a unique and highly versatile ingredient, perfect for a range of sweet and savory dishes. Their simple yet satisfying texture makes them a favorite in many cultures, particularly in Southeast Asia and Latin America. Whether you’re making traditional tapioca pudding, experimenting with bubble tea, or incorporating them into other culinary creations, tapioca pearls offer a wonderful texture and neutral flavor profile. They are also a good source of carbohydrates, making them an excellent energy-boosting ingredient. So, next time you’re looking for a fun and adaptable ingredient, consider adding tapioca pearls to your culinary repertoire.
