Andhra Style Palakaru Vepadu Recipe – Spinach Stir Fry Recipe
Embark on a culinary journey to the vibrant land of Andhra Pradesh with this delectable Andhra Style Palakaru Vepadu recipe, a traditional spinach stir fry that beautifully combines fresh ingredients and spices to create a delightful dish that is both nutritious and bursting with flavor. This simple yet satisfying recipe is perfect for a wholesome lunch, pairing beautifully with steamed rice and other accompaniments.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (washed and chopped) | 1 cup |
| Onion (chopped) | 1 medium |
| Ginger (chopped) | 1 inch |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Garlic (sliced) | 2 cloves |
| Curry Leaves | 1 sprig |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Preparation Time
| Preparation Time | 10 minutes |
|---|---|
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
Servings
| Servings | 4 |
|---|
Course
| Course | Lunch |
|---|
Cuisine
| Cuisine | Andhra |
|---|
Dietary
| Diet | Vegetarian |
|---|
Instructions
To prepare the Andhra Style Palakaru Vepadu, follow these easy steps that bring together the rich flavors of Andhra cuisine in a few simple movements:
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Heat the Oil: Begin by heating a heavy-bottomed pan or kadhai over medium heat. Add a tablespoon of oil to the pan, allowing it to warm thoroughly.
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Tempering: Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds. Then, toss in the curry leaves and allow them to splutter, releasing their fragrant aroma.
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Sautéing Aromatics: Next, add the sliced garlic to the pan and sauté for a brief moment until it turns golden brown. This will enhance the flavor base of your dish.
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Onions and Ginger: Incorporate the chopped onion into the pan, stirring frequently until it becomes soft and translucent. After the onions are ready, add the chopped ginger and continue to sauté for an additional minute.
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Cooking the Spinach: Add the washed and chopped spinach to the mixture, stirring everything well. Cover the pan with a lid and let the spinach cook down until it becomes soft and wilts, approximately 5-7 minutes.
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Spice It Up: Once the spinach is wilted, it’s time to add your spices! Sprinkle in the red chili powder, coriander powder, cumin powder, and salt. Mix everything thoroughly to ensure the spices are evenly distributed throughout the spinach.
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Final Cook: Allow the mixture to cook for another 2-3 minutes, letting the flavors meld beautifully together.
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Serve: With the cooking complete, switch off the heat. Your Andhra Style Palakaru Vepadu is now ready to be served!
For an authentic experience, serve this flavorful spinach stir fry alongside steaming hot Steamed Rice, a comforting bowl of Dosakaya Pappu, and crunchy Elai Vadam. This combination not only completes your meal but also offers a delightful balance of textures and tastes that will surely satisfy your cravings.
Enjoy Your Meal
This Andhra Style Palakaru Vepadu recipe is not just a simple stir fry; it is a celebration of flavors that transports you straight to the heart of Andhra Pradesh. Packed with nutrients and bursting with spices, it is a fantastic way to include greens in your diet while enjoying the robust culinary traditions of India. Happy cooking!
