Asparagus and Mandarin Orange Salad
Description:
This refreshing and vibrant salad combines the crunch of asparagus with the sweetness of mandarin oranges and red seedless grapes. Ideal for spring and summer gatherings, this dish is not only healthy but also full of fresh, crisp flavors. Originally submitted to a local TV station for Stockton, California’s famous Asparagus Festival, this salad is perfect for potlucks or as a light side dish. Serve it with your favorite salad dressing and enjoy the burst of colors and flavors on your plate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh asparagus | 1 bunch |
| Canned mandarin orange segments | 1/2 cup |
| Red seedless grapes | 2 cups |
| Carrot (thinly sliced) | 1 medium |
| Celery (chopped) | 1 stalk |
| Salt | 1/2 tsp |
| White pepper (optional) | To taste |
| Roasted almonds (optional) | For topping |
| Your favorite salad dressing | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 218.9 kcal |
| Total Fat | 10.7 g |
| Saturated Fat | 2.2 g |
| Cholesterol | 34.5 mg |
| Sodium | 482.1 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18 g |
| Protein | 7.1 g |
Instructions
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Prepare the Asparagus:
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- Cut the asparagus on a diagonal into bite-sized pieces.
- Bring a pot of water to a boil, then blanch the asparagus by adding it to the boiling water and cooking for about 2-3 minutes, just until tender but still bright green.
- Immediately drain the asparagus and immerse it into a bath of cold water and ice. This helps to stop the cooking process and keep the asparagus crisp and colorful.
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-
Prepare the Other Vegetables and Fruit:
- While the asparagus cools, thinly slice the carrot and chop the celery into small pieces.
- Drain the mandarin orange segments if using canned oranges, and cut the red seedless grapes in half.
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Combine the Ingredients:
- In a large bowl, toss together the cooled asparagus, mandarin orange segments, halved grapes, sliced carrot, and chopped celery.
- Add salt and white pepper to taste.
-
Add Dressing and Serve:
- Drizzle your favorite salad dressing over the salad and toss to coat the ingredients evenly.
- For an extra crunch and a nutty flavor, top the salad with roasted almonds (optional).
- Serve immediately or chill for 10-15 minutes to allow the flavors to meld together.
Tips:
- For the dressing, a light vinaigrette or a citrus-based dressing pairs wonderfully with the fresh flavors of this salad.
- Roasted almonds or even walnuts can add an extra layer of texture and flavor, making the salad feel more substantial.
- To enhance the visual appeal, use a variety of colorful ingredients, such as purple grapes, orange segments, and bright green asparagus.
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, < 30 Mins, Stove Top, Easy
