Mixed Asparagus/Peppers Saute Recipe
Overview:
This Mixed Asparagus/Peppers Saute recipe is a delightful addition to any meal, offering a burst of color and flavor that complements various dishes. With just ten minutes of prep time and five minutes of cooking time, you can whip up this vibrant side dish to elevate your dinner experience.
Quick Facts:
- Total Time: 15 minutes
- Servings: 2
- Rating: ⭐⭐⭐⭐✩ (4.5/5)
- Calories per Serving: 154.4
- Dietary Information: Low Protein
Ingredients:
- 10 asparagus spears
- 1 yellow bell pepper
- 1 red bell pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 clove garlic
Instructions:
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Prepare the Asparagus: Start by preparing the asparagus. If the spears are thick, peel them. Then, trim off the ends and slice each spear into three pieces.
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Prep the Peppers: Seed and devein both the yellow and red bell peppers, then julienne them into thin strips.
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Prepare the Garlic: Peel and roughly chop the clove of garlic.
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Heat the Pan: Place a non-stick sauté or fry pan on medium-high heat. Add olive oil and unsalted butter to the pan.
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Saute the Garlic: Once the oil and butter are hot, add the chopped garlic to the pan. Saute until the garlic is fragrant and just before it starts to brown. Remove the garlic from the pan.
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Cook the Asparagus: Add the prepared asparagus pieces to the pan. Saute them until they are just cooked through, ensuring they are heated but still have a bit of crunch. This should take about 5 minutes.
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Add the Peppers: Next, add the julienned yellow and red bell peppers to the pan. Saute them for no more than 2 minutes to retain their crispness and vibrant color.
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Serve: Once the vegetables are cooked to perfection, remove them from the heat. Season with salt and pepper to taste.
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Final Touches: Garnish with fresh herbs or a squeeze of lemon juice for an extra burst of flavor.
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Enjoy: Serve this Mixed Asparagus/Peppers Saute alongside your favorite main course, and savor the delightful combination of flavors and textures.
Tips and Variations:
- Increase Garlic: If you’re a garlic lover, feel free to add more cloves to enhance the flavor profile of this dish.
- Customize the Vegetables: You can experiment with different vegetables based on your preferences. Try adding mushrooms, zucchini, or cherry tomatoes for additional color and variety.
- Spice it Up: For a touch of heat, sprinkle some red pepper flakes or drizzle with chili oil before serving.
- Make it a Meal: Turn this side dish into a complete meal by tossing it with cooked pasta or serving it alongside grilled chicken or fish.
Nutritional Information (per serving):
- Calories: 154.4
- Fat: 12.9g
- Saturated Fat: 4.7g
- Cholesterol: 15.3mg
- Sodium: 13.5mg
- Carbohydrates: 9.5g
- Fiber: 2.4g
- Sugar: 1g
- Protein: 2.9g
Final Thoughts:
This Mixed Asparagus/Peppers Saute recipe is a testament to the beauty of simplicity in cooking. With just a handful of ingredients and minimal preparation, you can create a visually stunning and delicious dish that will impress your family and friends. So why wait? Head to the kitchen and give this recipe a try today! 🌿🌶️
