Fruity French Toast (Lower-Fat) Recipe ππ
Overview:
Fruity French Toast is a delightful breakfast option that combines the comforting flavors of traditional French toast with the freshness of fruits, all while being lower in fat. With just a few simple steps, you can whip up this delicious dish in no time, making it perfect for busy mornings or lazy weekends. Each slice is a delightful balance of sweetness and warmth, guaranteed to brighten up your day!
Ingredients:
- 1 ripe banana π
- 2 handfuls of fresh strawberries π
- 6-8 slices of your choice of bread (left-over egg bread works great) π
- 3/4 teaspoon cinnamon πΏ
- 2 eggs π₯
- 1/2 tablespoon butter (or oil for greasing the pan) π§
- Additional sliced strawberries and bananas for serving ππ
- Maple syrup for serving π
Nutritional Information (per serving):
- Calories: 134
- Fat: 2.4g
- Saturated Fat: 0.7g
- Cholesterol: 52.9mg
- Sodium: 245.2mg
- Carbohydrates: 23.8g
- Fiber: 1.5g
- Sugar: 5.9g
- Protein: 4.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Fruit Mixture: In a mixing bowl or blender, combine the ripe banana, strawberries, cinnamon, and eggs. Mix until smooth. If your fruits are chunky, consider mashing or chopping them before blending for easier mixing. |
| 2 | Heat the Pan: Place a frying pan over medium heat and add a small amount of butter or oil to grease the surface. Allow the pan to heat up while you prepare the bread slices. |
| 3 | Dip Bread Slices: Briefly dip each slice of bread into the fruit mixture, ensuring they are evenly coated but not overly soaked, as this can lead to soggy French toast. |
| 4 | Cook French Toast: Carefully place the coated bread slices onto the preheated pan. Cook until the bottom side begins to brown, then flip them over to cook the other side. This should take a few minutes per side. |
| 5 | Prepare Additional Fruit: While the French toast is cooking, slice up some extra strawberries and bananas to serve alongside the finished dish. |
| 6 | Serve: Once the French toast is golden brown on both sides, remove from the pan and serve immediately. Garnish with the sliced fruit and drizzle with maple syrup for an extra touch of sweetness. Enjoy your delicious and healthier Fruity French Toast! |
Recipe Notes:
- Bread Selection: While leftover egg bread is mentioned, feel free to use any bread of your choice. Whole grain or multigrain bread adds extra fiber and nutrients.
- Cooking Tips: Avoid over-soaking the bread in the fruit mixture to prevent a soggy texture. Aim for a quick dip to coat each slice evenly.
- Customize Your Toppings: Get creative with your toppings! Add a dollop of Greek yogurt, sprinkle with nuts or seeds, or drizzle with honey for extra flavor and texture.
Conclusion:
With its vibrant colors, irresistible aroma, and delicious flavor, Fruity French Toast is sure to become a breakfast favorite in your household. Whether you’re looking for a healthier option or simply want to indulge in a delightful morning treat, this recipe ticks all the boxes. Whip up a batch today and start your day on a sweet and satisfying note!
