Tumis Toge Tahu: A Delightful Stir-Fry Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean Sprouts (Toge) | 1 cup |
| Large Green Chili | 1 (sliced) |
| Red Chili Peppers | 3 (sliced) |
| Bird’s Eye Chili | 5 (sliced) |
| Shallots | 3 (finely chopped) |
| Garlic | 2 cloves (minced) |
| Tomato | 1 (diced) |
| Firm Tofu | 2 blocks (cubed) |
| Salt | To taste |
| Sugar | To taste |
| Oil | For frying |
Instructions
- Begin by cutting the tofu into your desired size, then fry until golden and crispy. Set aside.
- Slice the green chili, red chilies, and dice the tomato. Finely chop the shallots and mince the garlic.
- In a large skillet, heat oil over medium heat. First, sauté the shallots and garlic until fragrant.
- Add the sliced green chili, red chilies, and bird’s eye chili, continuing to stir until softened. Finally, incorporate the diced tomato.
- Season the mixture with salt and sugar, mixing well to combine.
- Add the bean sprouts and cook just until they begin to wilt, then gently fold in the fried tofu.
- Serve hot and enjoy this vibrant dish!
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Carbohydrates | 18g |
| Fat | 12g |
Tips
- For added flavor, consider incorporating a splash of soy sauce or a sprinkle of sesame seeds before serving.
- This dish pairs beautifully with steamed rice for a wholesome meal.
Enjoy this colorful and nutritious stir-fry, perfect for a quick weeknight dinner or a delightful side dish!
