Beet and Avocado Chapati Recipe
Introduction:
Delight in the vibrant fusion of earthy beetroot, creamy avocado, and aromatic spices with this Beet and Avocado Chapati. A healthy twist on the classic Indian flatbread, this chapati incorporates nutritious ingredients such as fresh coriander, mint, and sesame seeds. The addition of avocado not only enhances the texture, making it soft and pliable, but also adds a creamy richness that pairs beautifully with the earthy flavor of beetroot. Perfect for breakfast or a light lunch, this chapati can be enjoyed with a variety of Indian side dishes or even as a wrap with your favorite fillings.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 1/2 cup |
| Avocado (mashed) | 1/2 |
| Coriander (Dhania) Leaves (chopped) | 1/4 cup |
| Mint Leaves (Pudina) (finely chopped) | 1/4 cup |
| Whole Wheat Flour (plus extra for dusting) | 2 cups |
| Sesame Seeds (Til seeds) | 2 tablespoons |
| Cumin Powder (Jeera) | 1 teaspoon |
| Green Chilli (ground to paste) | 3 |
| Ginger (ground to paste) | 2 teaspoons |
| Salt | To taste |
| Extra Virgin Olive Oil (plus more for cooking) | 2 tablespoons |
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Total Time: 1 hour
Servings: 4
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Instructions:
1. Prepare the Dough:
To begin making the Beet and Avocado Chapati, start by adding all the dry ingredients into a large mixing bowl:
- Whole wheat flour
- Cumin powder
- Sesame seeds
- Ground green chilli
- Ground ginger
- Chopped coriander
- Chopped mint
Next, add in the wet ingredients:
- Grated beetroot
- Mashed avocado
- Olive oil
- Salt
Using your hands, gently mix everything together until well combined. You can also use a stand mixer with a dough hook attachment on a low speed for ease. As you mix, slowly add water a tablespoon at a time, if needed, until the mixture forms a soft dough.
2. Rest the Dough:
Once the dough is formed, knead it briefly for a few minutes to smooth out any lumps. Cover the dough with a damp cloth and let it rest for about 30 minutes. Resting allows the dough to relax, which helps in making the chapatis soft and easy to roll out.
3. Shape the Chapatis:
After 30 minutes of resting, knead the dough again for a minute to ensure it is smooth and elastic. Divide the dough into 14-16 equal portions, depending on the size of chapatis you prefer. Roll each portion into a ball with your hands, and then flatten each ball slightly with the palm of your hand.
Dust your work surface and rolling pin with a little whole wheat flour to prevent sticking. Roll each dough ball out into a thin circle, about 6 inches in diameter. Keep dusting the dough lightly with flour as you roll to prevent it from sticking.
4. Cook the Chapatis:
Heat a tawa or non-stick skillet over medium heat. Once hot, carefully place a rolled-out chapati onto the skillet. Allow it to cook for about 30 seconds or until you see small air pockets starting to form on the surface.
Flip the chapati and brush about 1/2 teaspoon of olive oil on the cooked side. Using a flat spatula, press gently and turn the chapati, cooking for about 30 seconds to a minute. Flip it again to ensure both sides are cooked and slightly browned with golden spots. Repeat the process with the remaining dough balls.
5. Serve:
Once all the chapatis are cooked, place them on a flat plate and serve immediately. Pair these soft, flavorful Beet and Avocado Chapatis with a side of Punjabi Chana Masala and Masala and Plain Lacha Pyaz (pickled onions) for a delicious lunch or dinner.
Tips for Best Results:
- If you prefer a more robust flavor, feel free to add extra green chilli or cumin powder according to your taste.
- To ensure the chapatis stay soft, wrap them in a clean kitchen towel as they finish cooking, which will keep them warm and moist.
- For a dairy-free version, you can replace olive oil with ghee for added richness.
- These chapatis are perfect for wrapping up your favorite fillings such as grilled vegetables or paneer.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150-180 kcal |
| Carbohydrates | ~20 g |
| Protein | ~3 g |
| Fat | ~7 g |
| Fiber | ~3 g |
| Sodium | ~150 mg |
| Vitamin A | ~5% of Daily Value |
| Vitamin C | ~10% of Daily Value |
| Iron | ~10% of Daily Value |
Conclusion:
This Beet and Avocado Chapati Recipe brings together the wholesome goodness of beetroot and avocado, wrapped in the familiar, comforting flavors of Indian spices. It’s a nutritious and delicious twist on a classic that works wonderfully for breakfast or a light meal. With its soft, slightly creamy texture and vibrant color, this chapati is sure to be a hit in your kitchen!
