Simple Winter Salad with Beet, Carrots & Feta
This vibrant and refreshing winter salad combines the earthy sweetness of beets and carrots with the tangy richness of feta cheese, making it a delightful appetizer or a light meal. Perfect for a festive gathering, this salad not only pleases the palate but also brightens up your table with its beautiful colors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1, thinly sliced into juliennes |
| Carrots (Gajjar) | 2, thinly sliced into juliennes |
| Onion | 1, thinly sliced |
| Sunflower seeds | 1 tablespoon |
| Mint leaves (Pudina) | 2 sprigs |
| Feta cheese | 3 tablespoons, crumbled |
| Extra virgin olive oil | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Garlic | 2 cloves, finely chopped |
| Red wine vinaigrette (juice of one lemon) | 5 tablespoons |
| Extra virgin olive oil | 3 tablespoons |
| Honey | 1 teaspoon |
| Whole black peppercorns | 1 teaspoon, coarsely pounded |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Total Fat | 10g |
| Saturated Fat | 2g |
Instructions
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Preparation of Ingredients: Start by preparing your ingredients. In a large mixing bowl, combine the sliced beetroot, julienned carrots, and sliced onion. To maintain their freshness and crispness, add a few ice cubes to the bowl and set it aside.
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Making the Dressing: In a separate small mixing bowl, whisk together the red wine vinaigrette (you can use the juice of one lemon as a base), 3 tablespoons of extra virgin olive oil, honey, finely chopped garlic, and coarsely pounded black peppercorns. Taste the dressing and adjust the salt and pepper as needed to suit your palate.
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Combining the Salad: Remove the ice cubes from the vegetable mixture. Pour the dressing over the salad and add the sunflower seeds. Gently toss everything together until the vegetables are evenly coated with the dressing.
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Plating the Salad: Transfer the tossed salad onto a serving plate. Crumble the feta cheese over the top for that creamy, tangy finish.
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Final Touch: For an extra burst of flavor, in a small bowl, mix the crumbled feta with a teaspoon of extra virgin olive oil and a sprinkle of dried oregano. Spoon this mixture on top of your salad for added richness.
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Serving Suggestion: Serve the Simple Winter Salad with Beet, Carrots & Feta as a light appetizer for your next gathering. It pairs beautifully with a Paneer and Grapes Platter for a healthy party appetizer spread.
This salad not only offers a delightful crunch and burst of flavor but is also packed with nutrients, making it an excellent choice for health-conscious diners. Enjoy the warmth of winter while indulging in this colorful and nutritious dish!
