Raw Beet Salad With Apples & Raisins Recipe
Overview:
This Raw Beet Salad with Apples & Raisins is a vibrant and refreshing dish bursting with flavor and nutrients. It’s a delightful combination of earthy beets, crisp apples, sweet raisins, and crunchy hazelnuts, all tossed in a tangy sour cream dressing. Perfect for a quick, no-cook meal that’s ready in just 15 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Low-fat sour cream |
| 1 | Apple |
| 1 tsp | Dijon mustard |
| 1 tbsp | Cider vinegar |
| 1 beet | Beet |
| 1 | Apple |
| 2 tbsp | Sultana raisins |
| 1 tbsp | Toasted hazelnuts |
| 1 tbsp | Chives |
| To taste | Salt and pepper |
| Watercress, for serving |
Instructions:
-
Prepare the Dressing: In a small bowl, combine the low-fat sour cream, Dijon mustard, and cider vinegar. Mix well until the ingredients are thoroughly incorporated. Set aside for later use.
-
-
Prepare the Beets: Grate the beet using either the second-largest hole on a 4-sided grater or the grating attachment on a food processor. Transfer the grated beet to a mixing bowl.
-
Prep the Apples: Core the apple, leaving the peel intact. Cut the apple into 1/2-inch cubes and add them to the bowl with the grated beets.
-
Add Raisins and Nuts: To the bowl with the beets and apples, add the sultana raisins and toasted hazelnuts.
-
Add Chives: Finely chop the chives and sprinkle them over the salad ingredients in the mixing bowl.
-
Season: Season the salad with salt and pepper according to your taste preferences.
-
Mix Well: Pour the prepared sour cream dressing over the salad ingredients in the mixing bowl. Gently toss everything together until the dressing evenly coats all the ingredients.
-
Adjust Seasoning: Taste the salad and adjust the seasoning if necessary, adding more salt and pepper if desired.
-
Serve: Arrange a bed of fresh watercress on serving plates. Spoon the prepared raw beet salad with apples and raisins over the watercress.
-
Enjoy: Serve the salad immediately and savor the delicious blend of flavors and textures!
Nutritional Information (Per Serving):
- Calories: 72.7
- Fat: 3.2g
- Saturated Fat: 1.2g
- Cholesterol: 5.9mg
- Sodium: 21.6mg
- Carbohydrates: 11g
- Fiber: 1.5g
- Sugar: 7.6g
- Protein: 1.1g
Tips:
- For a creamier dressing, you can use full-fat sour cream instead of low-fat sour cream.
- If you don’t have sultana raisins, regular raisins or chopped dried cranberries can be used as a tasty alternative.
- Toast the hazelnuts lightly in a dry skillet over medium heat for a few minutes to enhance their flavor before adding them to the salad.
- Feel free to adjust the quantities of ingredients according to your personal preferences and dietary needs.
Serving Suggestions:
This Raw Beet Salad with Apples & Raisins makes a fantastic side dish for grilled chicken or fish. It can also be enjoyed on its own as a light and satisfying meal. Pair it with a slice of crusty bread or a bowl of soup for a complete and nutritious lunch or dinner option. Enjoy the salad fresh for optimal flavor and texture! ๐ฅ
