Homemade Healthy Subway Sandwich Recipe with Beet & Sprout
Dive into a culinary journey with this delightful Homemade Healthy Subway Sandwich with Beet & Sprout, a fusion dish that is as nutritious as it is delicious. This sandwich, brimming with fresh ingredients and vibrant flavors, makes for an excellent dinner option or a wholesome snack for your kids. Not only is it high in protein and vegetarian, but it also caters to those seeking a healthy lifestyle while satisfying cravings. Pair it with a refreshing Apple Almond Date Smoothie for a perfect meal!
Ingredients
| Ingredient | Quantity |
|---|---|
| Submarine Bread (flat breads or foot longs) | 2 pieces |
| Green Moong Sprouts | ½ cup |
| Beetroot (grated) | 1 medium |
| Garlic (grated) | 2 cloves |
| Hung Curd (Greek Yogurt) | ½ cup |
| Coriander Leaves (finely chopped) | 2 tablespoons |
| Tomatoes (thinly sliced) | 2 medium |
| Spring Onion (bulb & greens, finely chopped) | 2 stalks |
| Tabasco Original Hot Sauce | To taste |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 210 |
| Protein | Approx. 10 g |
| Carbohydrates | Approx. 30 g |
| Dietary Fiber | Approx. 5 g |
| Fat | Approx. 5 g |
Preparation Time
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 15 minutes | 30 minutes | 4 servings |
Instructions
-
Prepare the Beets:
Begin your culinary adventure by preparing the beetroot. In a wok, heat a teaspoon of oil over medium heat. Add the grated beetroot and grated garlic, then sprinkle a pinch of salt. Stir-fry this mixture, allowing it to cook until the beets become tender and fully softened—this should take about 8 to 10 minutes. Once cooked, turn off the heat and set the mixture aside to cool completely. -
-
Mix the Ingredients:
After the beetroot has cooled, transfer it to a large mixing bowl. Incorporate the hung curd (Greek yogurt), finely chopped coriander leaves, and spring onions. Season this mixture with salt and pepper according to your taste preferences, and stir everything together until well combined. This vibrant mixture will serve as the star of your sandwich. -
Toast the Bread:
Next, it’s time to toast your submarine bread. Slice the bread in half and spread a little butter or drizzle some olive oil on the cut sides. In a skillet, toast the bread until it’s warm and slightly crisped—about 2 to 3 minutes per side. This step not only enhances the flavor but also adds a delightful crunch to your sandwich. -
Assemble the Sandwich:
Once the bread is toasted to perfection, lay the halves flat on a clean surface. Generously spread the beetroot mixture on one half of each sandwich. Layer the thinly sliced tomatoes and a handful of green moong sprouts on top for added freshness and crunch. For those who enjoy a little heat, drizzle some Tabasco sauce over the top. -
Complete the Sandwich:
Finally, place the other half of the bread over the filled side, pressing it down gently to secure all the delicious fillings inside. Your healthy subway sandwich is now ready to be devoured! -
Serve and Enjoy:
Serve the Homemade Healthy Subway Sandwich with Beet & Sprout immediately for a nutritious weeknight dinner, or pack it as a tasty lunch for the office or your kids’ school. Its vibrant colors and robust flavors are sure to delight everyone’s palate. Enjoy it alongside an Apple Almond Date Smoothie for a complete meal that’s both nourishing and satisfying.
This sandwich not only showcases the wonderful earthy sweetness of beets but also packs a punch of protein with the inclusion of Greek yogurt and sprouted greens, making it a wholesome choice for any meal. Each bite bursts with flavor and nutrients, making it a standout dish in your healthy eating repertoire. So, grab your ingredients, follow the steps, and enjoy this fusion of flavors!
