Beetroot, Carrot & Cucumber Salad with Peanuts Recipe
Description:
The Beetroot, Carrot & Cucumber Salad with Peanuts is a simple, wholesome, and nutrient-packed recipe that is perfect to serve alongside everyday meals. Bursting with vitamins and minerals, this refreshing salad is elevated with the crunch of roasted peanuts, tangy lemon juice, and a medley of spices for a balanced, flavorful side dish.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 2 medium |
| Carrot (grated) | 2 medium |
| Cucumber (seeded, diced) | 1 medium |
| Peanuts (roasted) | 4 tablespoons |
| Green Chili (finely chopped) | 1 small |
| Fresh Coriander (chopped) | 4 sprigs |
| Lemon Juice | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | As per taste |
Preparation Time
30 minutes
Cooking Time
None
Instructions
-
Prepare the Ingredients:
Begin by washing and peeling the beetroot and carrots. Grate them finely and set aside. For the cucumber, remove the seeds and dice into small pieces. Roast the peanuts lightly on a pan until aromatic, then let them cool. Chop the green chili and coriander finely. -
Combine Ingredients:
In a large mixing bowl, add the grated beetroot, grated carrot, diced cucumber, and roasted peanuts. -
Add Flavor Enhancers:
Sprinkle in the chopped green chili, fresh coriander, black pepper powder, chaat masala, and salt to taste. Drizzle the lemon juice over the mixture. -
Mix Well:
Toss the ingredients together gently but thoroughly to ensure the flavors are evenly distributed. -
Serve:
Transfer the salad to a serving bowl and garnish with additional coriander leaves if desired.
Serving Suggestions:
Serve the Beetroot, Carrot & Cucumber Salad as a refreshing side dish with Panchmel Dal, Lauki Badi ki Sabzi, and warm Phulkas for a complete, balanced meal. This versatile salad also pairs well with grilled proteins or as a light, standalone snack.
Nutritional Information (Approx. per serving)
| Nutrient | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
| Fat | 5 g |
| Vitamin C | 22% of RDI |
| Iron | 8% of RDI |
| Calcium | 5% of RDI |
This salad is a perfect blend of crunch, spice, and zest, making it not only a healthy addition to your table but also a treat for your taste buds! Enjoy this flavorful creation with your family and friends, and relish the goodness of fresh, wholesome ingredients.
