Beetroot Carrot Raita Recipe
Overview
Embrace the vibrant flavors and health benefits of this Beetroot Carrot Raita, a delightful and refreshing side dish that beautifully complements a variety of Indian meals. Rich in antioxidants and essential nutrients, this raita is not just a feast for the eyes but also a wholesome addition to your dining table. This recipe combines the earthiness of beetroots and the sweetness of carrots, blended harmoniously with yogurt, spices, and a hint of freshness from mint leaves.
Recipe Details
| Details | Information |
|---|---|
| Cuisine | Indian |
| Course | Side Dish |
| Diet | Vegetarian |
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) – grated | 1/2 cup |
| Beetroot – grated | 1 |
| Curd (Dahi/Yogurt) | 2 cups |
| Cumin powder (Jeera) – lightly roasted | 1 tablespoon |
| Red chilli powder | 1 tablespoon |
| Salt | to taste |
| Chaat masala powder | 1/2 tablespoon |
| Mint leaves (Pudina) | few, for garnishing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 80 |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Fat | 3 g |
Instructions
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Prepare the Vegetables: Begin by grating the carrots and beetroots. Once grated, set them aside, allowing their natural juices to infuse their flavors.
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Whisk the Yogurt: In a mixing bowl, take the curd (yogurt) and whisk it until it is smooth and creamy. This step is essential for achieving the desired consistency of the raita.
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Spice It Up: Add the lightly roasted cumin powder, red chilli powder, chaat masala, and salt to the whisked yogurt. Mix well until the spices are fully incorporated, creating a fragrant base for your raita.
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Combine Ingredients: Add the grated carrot and beetroot to the spiced yogurt mixture. Stir gently to combine all ingredients, ensuring an even distribution of the vegetables throughout the yogurt.
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Garnish: Finish off by garnishing your raita with fresh mint leaves. This not only adds a pop of color but also enhances the freshness of the dish.
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Serve and Enjoy: Serve your Beetroot Carrot Raita chilled. It pairs wonderfully with Peshawari Chole and soft Phulkas, making it an ideal side for a nutritious weekday lunch or dinner.
Serving Suggestions
This Beetroot Carrot Raita not only makes for a great accompaniment to Indian curries and breads but also serves as a nutritious snack on its own. The cooling properties of yogurt combined with the earthy sweetness of beets and carrots create a delightful contrast to spicy dishes. Enjoy it during hot summer days to refresh your palate!
Conclusion
With its vibrant color and healthy ingredients, Beetroot Carrot Raita is a must-try for anyone looking to enhance their meals with nutritious and delicious sides. Its simple preparation and the fresh burst of flavors make it a favorite in Indian cuisine. Whip it up today and experience the joy of homemade raita that adds a special touch to any meal!
