Grated Beetroot Chilli Paratha Recipe
Introduction
Welcome to the vibrant world of Indian cuisine, where the delightful Grated Beetroot Chilli Paratha combines the earthy sweetness of beetroot with a zesty kick of green chillies, creating a colorful and nutritious breakfast option. This dish not only offers a unique flavor but also packs a punch of health benefits, making it perfect for those who wish to start their day on a wholesome note. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 1 medium-sized |
| Whole Wheat Flour | 2 cups |
| Cumin Powder (Jeera) | ½ teaspoon |
| Red Chilli Powder | ½ teaspoon |
| Green Chillies | 3, finely chopped |
| Ghee | 1 teaspoon |
| Salt | To taste |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5g |
| Carbohydrates | ~30g |
| Dietary Fiber | ~3g |
| Fat | ~4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation | 20 minutes |
| Cooking | 20 minutes |
| Total | 40 minutes |
Servings
- Serves: 4 people
Cuisine
- Type: Indian
- Course: Breakfast
- Diet: Vegetarian
Instructions
-
Prepare the Beetroot:
Begin by thoroughly washing and peeling the beetroot. Once cleaned, grate it finely using a grater. The vibrant color of the beetroot will not only enhance the aesthetics of your dish but also add essential nutrients. -
-
Mix the Filling:
In a mixing bowl, combine the grated beetroot with cumin powder, salt, red chilli powder, and ghee. Ensure all the ingredients are well-mixed to create a harmonious filling that balances the sweetness of the beetroot with the spiciness of the chillies. -
Make the Dough:
In a separate mixing bowl, add the whole wheat flour. Gradually knead it with enough water to form a soft and pliable dough. The dough should be smooth to ensure easy rolling later. Cover it with a damp cloth and let it rest for about 10 minutes. -
Shape the Paratha:
Take a small portion of the rested dough and roll it into a ball. Flatten it with your fingers or a rolling pin into a small circle, large enough to accommodate the filling. Place 1-2 tablespoons of the beetroot filling in the center of the circle. -
Seal the Paratha:
Gently bring the edges of the dough together, enclosing the filling, and pinch to seal. Remove any excess dough if necessary, ensuring the filling is securely wrapped. -
Roll the Paratha:
Dust your rolling surface and the stuffed dough with some dry flour to prevent sticking. Carefully roll out the stuffed dough into a uniform, slightly thick paratha. Be gentle to avoid breaking the dough. -
Cook the Paratha:
Heat a tava (griddle) over medium heat. Once hot, place the rolled paratha onto the tava. Roast it for about one minute, then flip to cook the other side. Continue to cook until both sides are golden brown and cooked through. You can apply butter or oil to each side while cooking for added flavor and richness. -
Serve:
Once done, remove the paratha from the tava and place it on a serving plate. Grated Beetroot Chilli Paratha is best enjoyed hot, served with a side of Burani Raita, Mooli Raita, or a dollop of homemade ghee, enhancing the overall experience with a refreshing contrast.
Conclusion
This Grated Beetroot Chilli Paratha is a delightful fusion of flavors and colors, making it not just a meal but an experience. Rich in nutrients and bursting with taste, this dish is sure to become a favorite in your breakfast repertoire. Enjoy this delicious journey into the heart of Indian cooking, where every bite tells a story!
By following this recipe, you’ll create a dish that celebrates the beauty of simple ingredients and the joy of cooking. Happy cooking!
