Beetroot Juice Recipe With Cucumber & Pineapple
Embarking on a journey to create a vibrant and refreshing beverage, this Beetroot Juice with Cucumber and Pineapple is not only visually striking but also packed with nutrients. Ideal for a continental breakfast, this juice provides a delicious way to incorporate healthy ingredients into your morning routine. With the earthy flavor of beetroot, the crispness of cucumber, and the sweetness of pineapple, this drink is a delightful fusion that can invigorate your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots (peeled and chopped) | 3 |
| Cucumber (peeled and chopped) | 1 |
| Pineapple (diced) | 1 cup |
| Ginger (grated) | 1/2 inch |
| Lemon juice | 2 teaspoons |
| Cold water | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Sugars | 24 g |
| Protein | 2 g |
| Vitamin C | 30% DV |
| Iron | 10% DV |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 5 minutes |
| Cooking | 10 minutes |
| Total Time | 15 minutes |
Servings
| Number of Servings |
|---|
| 1 |
Cuisine
| Type |
|---|
| Continental |
Course
| Category |
|---|
| World Breakfast |
Diet
| Diet Type |
|---|
| Vegetarian |
Instructions
To begin making the Beetroot Juice with Cucumber & Pineapple, first gather all your ingredients and prepare your workspace. Place the peeled and roughly chopped beetroots, cucumber, diced pineapple, and grated ginger into a food processor or blender. Blend these ingredients together until you achieve a fine puree, ensuring all the flavors are well combined.
Next, pour the puree into a strainer set over a bowl or jug to extract the juice completely. Be sure to press down on the pulp with the back of a spoon to maximize the juice yield. Once you have collected the juice, add the remaining pulp back into the food processor or blender. Pour in the cold water and blend again until smooth. This second blending will help extract even more flavor.
After blending the pulp and water, strain this mixture once again, combining this fresh juice with the first extract you created. Stir both juices together to blend the flavors harmoniously. Finally, add in the freshly squeezed lemon juice and mix well.
Before serving, taste your beetroot juice and adjust the sweetness if necessary. If you desire a sweeter drink, consider adding a drizzle of honey or an extra bit of pineapple. For those who enjoy a touch of saltiness, a pinch of salt can enhance the overall flavor profile of the juice.
Serve this refreshing Beetroot Juice with Cucumber and Pineapple chilled, making it a perfect accompaniment to a wholesome breakfast. For an extra healthy start to your day, consider pairing it with a Grilled Hummus Paneer Bhurji Sandwich, creating a delicious and nutritious meal that will keep you energized throughout your morning. Enjoy the burst of flavors and the health benefits that come with this delightful juice!
This Beetroot Juice Recipe with Cucumber and Pineapple encapsulates not only the essence of healthful eating but also provides a burst of flavor that delights the senses, making it an excellent addition to your breakfast repertoire. With its vibrant color and refreshing taste, it’s bound to become a favorite!
