Beetroot Raita Recipe: A Flavorful Side Dish (In English)
Beetroot Raita is a delicious combination of cooked beetroot, yogurt, and a variety of spices. This simple and refreshing dish enhances the flavor of your meal, making it a perfect accompaniment to any Indian feast. We’ve added a tempering of sesame seeds and split black urad dal, but feel free to experiment and add your personal touch! Easy to prepare, Beetroot Raita is a great way to add a burst of color and flavor to your plate.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients for Beetroot Raita
| Ingredients | Quantity |
|---|---|
| Beetroot (peeled and finely chopped) | 1 medium-sized beetroot |
| Green Chilies (finely chopped) | 2 green chilies |
| Hung Yogurt (strained yogurt) | 2 cups |
| Salt | To taste |
| Cumin Powder | ½ tsp |
| Oil | 1 tsp |
| White Sesame Seeds | 1 tsp |
| Mustard Seeds (for tempering 1) | ¼ tsp |
| Split Black Urad Dal (for tempering 2) | ½ tsp |
| Curry Leaves | A small sprig |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Step-by-Step Instructions for Beetroot Raita
-
Prepare the Ingredients:
Start by preparing all the ingredients for the raita. Peel and finely chop the beetroot. Keep it aside. -
-
Cook the Beetroot:
In a pan, heat 1 tsp oil over medium heat. Add the finely chopped beetroot and a pinch of salt. Sauté the beetroot for about 10-12 minutes, until it softens slightly. Once cooked, turn off the heat and set it aside to cool. -
Make the Raita:
In a large mixing bowl, combine the hung yogurt, salt, cumin powder, and finely chopped green chilies. Mix everything well until smooth. -
Add the Beetroot:
Once the cooked beetroot has cooled, add it to the yogurt mixture and mix everything together to create a smooth, creamy raita. -
Prepare the Tempering:
In a small tempering pan, heat ½ tsp oil. Add ¼ tsp mustard seeds and ½ tsp split black urad dal. Fry for about 10-15 seconds until the seeds begin to pop and the dal turns golden brown. Add a small sprig of curry leaves and fry for another 5 seconds, then immediately pour this tempering over the prepared beetroot raita. -
Optional Variation:
You can also experiment with the second tempering option. In a separate pan, heat 1 tsp oil and add 1 tsp white sesame seeds. Fry for about 5 seconds, then add this to the raita for an extra burst of flavor. -
Serve and Enjoy:
Mix the raita well after the tempering, and serve it chilled with a side of garlic dal, bottle gourd vegetable, or soft roti for a complete and satisfying meal.
This Beetroot Raita is a perfect combination of tangy yogurt, slightly sweet beetroot, and flavorful tempering, adding a colorful twist to your meal. It’s a fantastic side dish for any Indian meal, especially when paired with biryani, pulao, or grilled vegetables. Enjoy the vibrant flavors and the boost of nutrients from this easy-to-make dish!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 4g |
| Carbohydrates | 14g |
| Fat | 6g |
| Fiber | 3g |
| Sodium | 180mg |
Enjoy this easy and delicious Beetroot Raita as part of your next meal!
