Vibrant Beetroot Raita: A Refreshing Indian Yogurt Side Dish

Beetroot Raita Recipe: A Flavorful Side Dish (In English)

Beetroot Raita is a delicious combination of cooked beetroot, yogurt, and a variety of spices. This simple and refreshing dish enhances the flavor of your meal, making it a perfect accompaniment to any Indian feast. We’ve added a tempering of sesame seeds and split black urad dal, but feel free to experiment and add your personal touch! Easy to prepare, Beetroot Raita is a great way to add a burst of color and flavor to your plate.

Cuisine: Indian

Course: Side Dish

Diet: Vegetarian

Ingredients for Beetroot Raita

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Step-by-Step Instructions for Beetroot Raita

1. Prepare the Ingredients:
   Start by preparing all the ingredients for the raita. Peel and finely chop the beetroot. Keep it aside.

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2. Cook the Beetroot:
   In a pan, heat 1 tsp oil over medium heat. Add the finely chopped beetroot and a pinch of salt. Sauté the beetroot for about 10-12 minutes, until it softens slightly. Once cooked, turn off the heat and set it aside to cool.

3. Make the Raita:
   In a large mixing bowl, combine the hung yogurt, salt, cumin powder, and finely chopped green chilies. Mix everything well until smooth.

4. Add the Beetroot:
   Once the cooked beetroot has cooled, add it to the yogurt mixture and mix everything together to create a smooth, creamy raita.

5. Prepare the Tempering:
   In a small tempering pan, heat ½ tsp oil. Add ¼ tsp mustard seeds and ½ tsp split black urad dal. Fry for about 10-15 seconds until the seeds begin to pop and the dal turns golden brown. Add a small sprig of curry leaves and fry for another 5 seconds, then immediately pour this tempering over the prepared beetroot raita.

6. Optional Variation:
   You can also experiment with the second tempering option. In a separate pan, heat 1 tsp oil and add 1 tsp white sesame seeds. Fry for about 5 seconds, then add this to the raita for an extra burst of flavor.

7. Serve and Enjoy:
   Mix the raita well after the tempering, and serve it chilled with a side of garlic dal, bottle gourd vegetable, or soft roti for a complete and satisfying meal.

This Beetroot Raita is a perfect combination of tangy yogurt, slightly sweet beetroot, and flavorful tempering, adding a colorful twist to your meal. It’s a fantastic side dish for any Indian meal, especially when paired with biryani, pulao, or grilled vegetables. Enjoy the vibrant flavors and the boost of nutrients from this easy-to-make dish!

Nutritional Information (per serving)

Enjoy this easy and delicious Beetroot Raita as part of your next meal!