Bell Pepper and Parsley Rice Recipe
If you’re looking for a quick and flavorful side dish to accompany your main course, look no further than this Bell Pepper and Parsley Rice recipe. Simple, yet packed with savory flavors, it combines the richness of olive oil, the aroma of garlic and rosemary, and the vibrant crunch of colorful bell peppers. This vegetarian dish is perfect for any continental meal, and its delicious blend of ingredients is sure to elevate your dining experience.
Course: Main Course
Cuisine: Continental
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4-6
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 teaspoons |
| Garlic, finely chopped | 4 cloves |
| Onion, thinly sliced | 1 |
| Salt | To taste |
| Rosemary, dried | 1 teaspoon |
| Rice, washed and dried | 1 cup |
| Olive oil (for cooking) | 1 tablespoon |
| Red chilli flakes | 1 teaspoon |
| Salt | To taste |
| Green capsicum, finely chopped | 1/3 cup |
| Mixed herbs | 2 teaspoons |
| Red capsicum, finely chopped | 1/3 cup |
| Yellow capsicum, finely chopped | 1/3 cup |
| Parsley, chopped | To garnish |
Instructions
-
Start with the Rice:
In a pressure cooker, heat 2 teaspoons of olive oil. Once the oil is hot, add the finely chopped garlic. Sauté for 30 seconds until the garlic becomes aromatic.
Next, add the thinly sliced onion and cook it for about 2 minutes until it softens and turns translucent. -
Cook the Rice:
Season with salt and dried rosemary, and then add 1 cup of washed and dried rice. Stir the mixture well to coat the rice with the olive oil and spices.
Pour in 2 cups of water, give everything a quick stir, and close the pressure cooker. Cook the rice for 2 whistles, then turn off the heat and let the pressure release naturally.
Once the pressure has released, open the cooker and allow the rice to cool slightly. -
Prepare the Bell Pepper Mixture:
While the rice is cooling, heat 1 tablespoon of olive oil in a separate pan.
Add 1 teaspoon of red chilli flakes, and toss in all three colors of bell peppers (green, red, and yellow). Season with a pinch of salt and sauté the mixture for 4-5 minutes, letting the peppers soften but still retain a slight crunch.
Sprinkle 2 teaspoons of mixed herbs over the bell peppers, and stir to combine. -
Combine Everything:
Once the peppers are cooked, add the bell pepper mixture to the cooled rice along with the freshly chopped parsley. Gently mix everything together, ensuring the rice is evenly flavored with the peppers and herbs. -
Serve:
Serve your vibrant Bell Pepper and Parsley Rice as a delightful side dish with your favorite continental main course. It pairs wonderfully with dishes like Roasted Chicken Curry and Creamy Garlic Mashed Potatoes, making for a comforting and satisfying meal.
Enjoy this simple yet flavor-packed rice dish that is sure to impress your family or guests. The combination of aromatic garlic, rosemary, and colorful bell peppers creates a beautiful and tasty addition to your dinner table.
