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Vibrant Bell Pepper Medley Dressing: A Zesty Salad Companion

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Introducing a vibrant and zesty delight that will elevate your salad game to new heights: Three Bell Peppers Dressing. Bursting with the lively flavors of red, green, and yellow bell peppers, this dressing is a symphony of colors and tastes that will tantalize your taste buds and brighten up any salad it graces. With a preparation time of just 15 minutes, this recipe is a breeze to whip up, making it perfect for those busy weeknights or impromptu gatherings where you need a quick yet impressive dish to share.

Let’s dive into the culinary journey of crafting this delectable dressing:

Ingredients:

  • 1 lemon, juiced
  • 1/4 cup olive oil
  • 1 shallot, finely minced
  • 1/2 clove garlic, minced
  • 1/4 cup fresh basil leaves, chopped
  • 8 twists of fresh coarse ground black pepper
  • 1/4 teaspoon salt
  • 1 red bell pepper, finely diced
  • 1 green bell pepper, finely diced
  • 1 yellow bell pepper, finely diced

Instructions:

  1. Emulsion Beginnings:
    In a small mixing bowl, whisk together the egg yolk and 1 tablespoon of the freshly squeezed lemon juice. This forms the base of our emulsion, which will give our dressing that creamy texture we all love.

  2. Embrace the Emulsion:
    Slowly, in a steady stream, whisk in enough olive oil to kickstart the emulsification process. This means adding the oil gradually while whisking continuously to ensure it incorporates smoothly with the egg yolk mixture. Once the emulsion starts to form, you can begin alternating between adding the olive oil and the remaining lemon juice until all ingredients are harmoniously blended together.

  3. Infuse with Flavor:
    Now it’s time to introduce the flavor powerhouses! Add in the minced shallot, garlic, chopped basil leaves, freshly ground black pepper, and a pinch of salt. These aromatic ingredients will infuse the dressing with layers of savory goodness and aromatic complexity.

  4. Bell Pepper Bonanza:
    Prepare to unleash a burst of color and sweetness by gently folding in the finely diced red, green, and yellow bell peppers. These vibrant gems not only add visual appeal but also contribute a delightful crunch and a hint of natural sweetness to the dressing.

  5. Chill and Serve:
    Once all the ingredients are combined, cover the bowl and pop it into the refrigerator to chill until serving time. This allows the flavors to mingle and develop, resulting in a dressing that’s even more flavorful and irresistible.

Serving Suggestions:

  • Drizzle this Three Bell Peppers Dressing over a crisp mixed green salad for a refreshing and vibrant starter.
  • Use it as a marinade for grilled vegetables or chicken to infuse them with a burst of flavor before cooking.
  • Spoon it over grilled fish or shrimp for a lively and colorful topping that’s sure to impress.

Nutritional Information (Per Serving):

  • Calories: 332.5
  • Fat: 36.8g
    • Saturated Fat: 5.2g
  • Cholesterol: 27.7mg
  • Sodium: 99.4mg
  • Carbohydrates: 1.6g
    • Fiber: 0.3g
    • Sugar: 0.5g
  • Protein: 0.7g

Recipe Notes:

  • This dressing is not only bursting with flavor but also packs a nutritional punch, with very low carbs and a moderate amount of healthy fats.
  • Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of red pepper flakes for extra heat or a splash of honey for a touch of sweetness.
  • For a creamier texture, you can blend the dressing in a food processor or blender until smooth.
  • Leftover dressing can be stored in an airtight container in the refrigerator for up to one week. Just give it a good stir before using as the ingredients may separate slightly upon standing.

With its vibrant colors, bold flavors, and versatile nature, Three Bell Peppers Dressing is sure to become a staple in your culinary repertoire. Whether you’re dressing up a simple salad or adding a burst of flavor to your favorite dishes, this recipe is bound to impress. So grab your ingredients and get ready to embark on a culinary adventure that’s as delicious as it is colorful!

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