Vibrant Bell Pepper Parsley Rice Recipe

Bell Pepper & Parsley Rice Recipe

A delightful and vibrant rice dish, the Bell Pepper and Parsley Rice combines the sweetness of colorful bell peppers with the fragrant richness of rosemary and fresh parsley. This dish is the perfect side to complement roasted chicken, creamy mashed potatoes, or even a light vegetable curry. It’s quick, easy, and bursting with flavor—ideal for weeknight dinners or special occasions.

Ingredients:

Ingredient	Quantity
Olive oil	2 tsp
Garlic (finely chopped)	4 cloves
Onion (thinly sliced)	1 medium
Salt	To taste
Rosemary (dried)	1 tsp
Rice (washed and drained)	1 cup
Olive oil	1 tbsp
Red chili flakes	1 tsp
Green bell pepper (finely chopped)	1/3 cup
Mixed herbs	2 tsp
Red bell pepper (finely chopped)	1/3 cup
Yellow bell pepper (finely chopped)	1/3 cup
Fresh parsley (chopped)	To garnish

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Total Time:

• 45 minutes

Servings:

• 4 servings

Cuisine:

• Continental

Course:

• Main Course

Diet:

• Vegetarian

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Instructions:

1. Cook the Rice:

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   • Heat 2 teaspoons of olive oil in a pressure cooker over medium heat.
   • Add the chopped garlic and sauté for about 30 seconds, just until it releases its aroma.
   • Add the sliced onion and sauté until it becomes soft and translucent. This will take about 2 minutes.
   • Add salt, dried rosemary, and the washed rice. Stir well to combine.
   • Pour in 2 cups of water, mix everything together, and close the pressure cooker.
   • Cook for about 2 whistles, then turn off the heat. Allow the pressure to naturally release before opening the cooker.
   • Once the rice has cooled slightly, fluff it with a fork to prevent clumping.

2. Prepare the Bell Pepper Mixture:

   • In a separate pan, heat 1 tablespoon of olive oil over medium heat.
   • Add red chili flakes to the pan and then toss in the chopped green, red, and yellow bell peppers.
   • Add a pinch of salt and stir-fry the bell peppers for about 4 to 5 minutes, until they soften slightly but still retain their crunch.
   • Once the peppers are cooked, add the mixed herbs and stir to combine. Let it cook for another minute or two.

3. Combine the Rice and Bell Pepper Mixture:

   • Add the cooked bell pepper mixture to the prepared rice in the pressure cooker.
   • Stir gently to incorporate the peppers evenly throughout the rice.
   • Garnish with freshly chopped parsley for a burst of color and freshness.

4. Serve:

   • This Bell Pepper & Parsley Rice pairs wonderfully with roasted chicken curry and creamy garlic mashed potatoes for a wholesome and flavorful meal.

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Tips for Success:

• Customizing the Veggies: Feel free to experiment with other veggies like zucchini, carrots, or even peas for added flavor and texture.
• Herb Variations: If you don’t have mixed herbs, you can substitute with a combination of thyme, oregano, and basil for a different twist.
• Extra Flavor: For a more intense garlic flavor, try adding a clove of garlic to the bell pepper mixture while sautéing.

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This Bell Pepper & Parsley Rice Recipe is an easy yet delicious way to brighten up any meal. The crisp bell peppers and fragrant rosemary give the rice a unique and comforting taste, while the fresh parsley adds a lovely herbal note. Enjoy this vibrant dish on its own or as a perfect accompaniment to your favorite main courses.