Bow-Tie Chicken Confetti Recipe
Introduction
In the realm of quick and delightful meals, Bow-Tie Chicken Confetti emerges as a vibrant and health-conscious option, perfect for busy weeknights or leisurely weekends. Discovered in a Woman’s Day Eating Light magazine, this recipe is a wonderful way to utilize any leftover bow-tie pasta while delivering a colorful presentation that will impress your family and guests alike. This dish boasts a medley of fresh ingredients and is low in fat, making it a guilt-free indulgence. Be sure not to skip the fresh basil, as it elevates the dish, adding a fragrant touch that perfectly complements the flavors of chicken and vegetables.
Recipe Details
| Recipe Attribute | Details |
|---|---|
| Name | Bow-Tie Chicken Confetti |
| Cook Time | 20 minutes |
| Prep Time | 15 minutes |
| Total Time | 35 minutes |
| Recipe Category | One Dish Meal |
| Keywords | Chicken Breast, Chicken, Poultry, Peppers, Vegetable, Meat, < 60 Mins, Stove Top |
Ingredients
| Ingredient | Quantity |
|---|---|
| Bow-tie pasta | 6 ounces |
| Canola oil (for cooking) | 1 tablespoon |
| Canola oil (for sautéing) | 1 tablespoon |
| Boneless skinless chicken breasts | 1 pound |
| Sun-dried tomato | 1/2 cup |
| Boiling water | 1/4 cup |
| Garlic | 2 cloves, minced |
| Green bell pepper | 1, diced |
| Chicken broth | 1/2 cup |
| Cornstarch | 1 tablespoon |
| Cold water | 1/2 cup |
| Fresh basil leaves | 1 cup, chopped |
| Low-fat cheddar cheese | 6 ounces, shredded |
Nutritional Information
| Nutrient | Content per Serving |
|---|---|
| Calories | 379.7 kcal |
| Total Fat | 10.8 g |
| Saturated Fat | 3 g |
| Cholesterol | 77.7 mg |
| Sodium | 639.8 mg |
| Total Carbohydrates | 37.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 32 g |
| Servings | 4 |
Instructions
-
Cook the Pasta: Begin by bringing a pot of salted water to a rolling boil, then add the bow-tie pasta, cooking according to the package directions, which typically takes about 10 to 12 minutes. Once cooked, drain the pasta and set it aside.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Prepare the Chicken: In a large skillet, heat the remaining canola oil over medium-high heat. Once hot, add the boneless skinless chicken breasts. Season with salt and pepper, allowing them to brown evenly on all sides, which should take around 3 to 5 minutes. Once fully cooked, remove the chicken from the skillet and set it aside to rest.
-
Rehydrate the Sun-Dried Tomatoes: In a small bowl, pour the boiling water over the sun-dried tomatoes, letting them sit for about 5 minutes to rehydrate. Once softened, drain the tomatoes and chop them into smaller pieces.
-
Sauté the Vegetables: In the same skillet used for the chicken, add the minced garlic and diced green bell pepper, sautéing them in the residual oil for about 2 to 3 minutes until they are slightly softened and fragrant. Next, incorporate the rehydrated sun-dried tomatoes and chicken broth, increasing the heat until the mixture reaches a gentle boil.
-
Thicken the Sauce: In a separate small bowl, dissolve the cornstarch in the cold water. Gradually whisk this mixture into the boiling broth and vegetable medley, stirring briskly to avoid lumps and to thicken the sauce slightly.
-
Combine and Serve: Return the cooked chicken to the skillet, along with the shredded low-fat cheddar cheese and chopped fresh basil. Stir gently, allowing the cheese to melt and the flavors to meld beautifully. Once everything is heated through, taste and adjust the seasoning as desired.
-
Plate the Dish: To serve, place the drained bow-tie pasta into a large pasta bowl. Pour the chicken and vegetable mixture over the pasta, gently tossing to combine. For an elegant presentation, garnish with additional fresh basil leaves.
Conclusion
This Bow-Tie Chicken Confetti is not only visually appealing but also a delicious way to incorporate lean protein and vibrant vegetables into your meal plan. With its lively colors and delightful flavors, it’s a dish that will surely become a family favorite, fitting seamlessly into your repertoire of healthy and satisfying meals. Enjoy every bite of this delightful creation from Love With Recipes!
