Broccoli Rava Idli Recipe
Indulge in the wholesome goodness of Broccoli Rava Idli, a delightful twist on the traditional South Indian breakfast favorite. This nutritious dish not only incorporates the vibrant flavors of broccoli but also boasts the unique texture of polenta and semolina. Perfectly steamed and served with coconut chutney and filter coffee, this idli is sure to brighten your mornings and nourish your body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Polenta | 1/2 cup |
| Semolina (Rawa) | 1/2 cup |
| Grated Broccoli | 1 cup |
| Cashews | 2 tbsp |
| Yogurt | 1 cup |
| Water | 1/2 cup |
| Ginger (finely chopped) | 1 inch |
| Asafoetida (Hing) | 1/4 tsp |
| Curry Leaves | 1 sprig |
| Mustard Seeds | 1 tsp |
| White Urad Dal | 1 tsp |
| Green Chilies (chopped) | 2 |
| Fruit Salt (Ino) | 1/2 tsp |
| Oil (for tempering) | 1 tsp |
| Salt | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | Varies with added salt |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Instructions
To embark on the delightful journey of crafting Broccoli Rava Idli, begin by roasting the polenta and semolina together. Heat a pan over medium flame, and add both the polenta and semolina. Toast them gently for about 2 to 3 minutes until they exude a nutty aroma. Once roasted, remove from the heat, transfer to a bowl, and set aside to cool.
Next, in the same pan, add a splash of oil and heat it until shimmering. Add mustard seeds, allowing them to crackle; then, introduce the asafoetida and urad dal. Sauté this mixture until the urad dal turns golden brown, releasing its fragrant essence into the oil. Following this, incorporate the cashews, chopped green chilies, curry leaves, and finely chopped ginger. Continue to sauté until the cashews take on a delightful golden hue, enhancing the overall flavor profile.
Once the mixture is well combined, fold in the grated broccoli and sprinkle with salt. Stir everything together, allowing the broccoli to slightly wilt and absorb the spices. After about 2 minutes of cooking, turn off the heat and let this fragrant mixture cool.
While the broccoli mixture cools, return to your rava mixture. Add yogurt and half a cup of water to the roasted polenta and semolina, stirring until combined. Let this mixture rest for about 15 minutes to allow the flavors to meld and the textures to soften.
After resting, it’s time to bring all the elements together. Gently fold the cooled broccoli mixture into the rava batter, followed by the fruit salt. If you find that the batter is too thick, add a splash more water to achieve a smooth, pourable consistency.
Prepare your idli steamer by adding water to the base and greasing the idli plates with ghee or oil. Spoon the idli batter into each compartment, filling them just below the rim. Once filled, cover the steamer with a lid and steam the idlis for about 10 to 12 minutes. To check for doneness, insert a toothpick into the center of one idli. If it emerges clean, your idlis are ready!
Once cooked, carefully remove the idlis from the steamer and drizzle a little ghee on top for added richness. Serve the Broccoli Rava Idli hot, accompanied by coconut chutney for a refreshing dip and a cup of filter coffee to complete your South Indian breakfast experience.
Serving Suggestions
Broccoli Rava Idli pairs beautifully with a variety of accompaniments. For a traditional touch, serve it with coconut chutney, which balances the savory flavors of the idli with its sweet, creamy texture. A bowl of sambar can also elevate the meal, adding warmth and spice.
This recipe not only highlights the vibrant flavor of broccoli but also presents a creative way to incorporate healthy ingredients into your breakfast repertoire. Whether enjoyed on a leisurely weekend morning or served as a nutritious weekday breakfast, Broccoli Rava Idli is sure to impress both family and friends alike.
