Broccoli Tempe Omelet (Eat Clean)
Embrace a nutritious and flavorful start to your day with this delicious Broccoli Tempe Omelet. Packed with protein from eggs and tempeh, alongside the health benefits of broccoli, this dish is perfect for anyone looking to eat clean and wholesome meals. Not only is it easy to prepare, but it also delivers a delightful combination of textures and flavors that will leave you satisfied. Let’s dive into the details of this delightful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh broccoli, chopped | 1 handful |
| Garlic, finely chopped | 1 clove |
| Eggs | 2 large |
| Vegetable oil | ½ teaspoon |
| Tempeh, coarsely chopped | 3 finger lengths |
| Salt | ½ teaspoon |
| Pepper | ¼ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210 |
| Protein | 14 grams |
| Carbohydrates | 10 grams |
| Fat | 13 grams |
| Fiber | 4 grams |
Instructions
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Blanch the Broccoli: Begin by bringing a pot of water to a boil. Once boiling, add the chopped broccoli and cook for about 3 minutes until tender but still vibrant in color. After 3 minutes, remove the broccoli from the boiling water and drain it well. Set aside.
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Prepare the Egg Mixture: In a mixing bowl, crack the eggs and whisk them until well combined. Add the finely chopped garlic, salt, and pepper to the eggs, mixing thoroughly to ensure the flavors are evenly distributed.
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Incorporate Tempeh and Broccoli: Gently fold the coarsely chopped tempeh and the blanched broccoli into the egg mixture. Make sure all the ingredients are well-coated in the egg, allowing for a delicious combination of flavors in each bite.
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Heat the Pan: Heat a non-stick skillet over medium heat and add the vegetable oil. Allow the oil to warm slightly, ensuring that it coats the surface of the pan evenly.
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Cook the Omelet: Pour the egg mixture into the skillet, spreading it evenly. Cook for about 4-5 minutes or until the edges start to set and the bottom turns a lovely golden brown.
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Flip and Finish Cooking: Carefully flip the omelet using a spatula, or if you prefer, fold it in half to make it easier to flip. Cook for an additional 2-3 minutes until the other side is golden brown and the eggs are fully cooked.
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Serve: Once cooked, slide the omelet onto a plate and cut it into wedges. Enjoy your Broccoli Tempe Omelet hot, as a hearty breakfast or a light lunch, savoring the delicious flavors and wholesome ingredients.
Conclusion
This Broccoli Tempe Omelet is not only a tasty dish but also a nourishing one, making it an excellent choice for those who prioritize clean eating. The combination of protein-rich eggs and tempeh with the nutritious crunch of broccoli makes this omelet a filling and healthful meal option. Enjoy it alone or pair it with a side of fresh fruit or a simple salad for a complete and satisfying meal. Bon appétit!
