Broccoli and Tofu Green Curry Recipe
Description
Broccoli and Tofu Green Curry is a delicious and wholesome vegetarian dish where broccoli and tofu are simmered in a vibrant green curry sauce. This recipe is quick and easy to prepare, taking just 20 minutes to cook. The curry paste can be made ahead and stored in the fridge, making it even more convenient for busy days. Packed with nutrition and bursting with flavors, this dish is perfect for dinner and can also be packed in lunch boxes for a hearty meal.
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Ingredients
Curry Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Broccoli | 1 medium head | Washed and chopped |
| Tofu | 250 grams | Cubed |
| Oil | 2 tablespoons | – |
| Soy Sauce | 2 tablespoons | – |
| Coconut Milk | 1 cup | – |
| Vegetable Stock | As required | – |
| Salt | To taste | – |
| Lemon | 1 | Sliced |
Curry Paste Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Lemongrass Stalks | 4 | Chopped |
| Thai Basil Leaves | 5 | – |
| Galangal | 1 inch piece | Peeled and chopped |
| Kaffir Lime Leaves | 2 | Torn |
| Shallots | 4 | Chopped |
| Coriander Stems | 1 sprig | Washed and chopped |
| Garlic | 3 cloves | Grated |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 12 g |
| Carbohydrates | 14 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sodium | 520 mg |
| Potassium | 380 mg |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 20 minutes | 35 minutes |
Instructions
Step 1: Prepare the Curry Paste
- Combine all the curry paste ingredients—lemongrass, Thai basil leaves, galangal, kaffir lime leaves, shallots, coriander stems, and grated garlic—in a mixer or food processor.
- Blend the ingredients into a smooth paste. Set aside.
Step 2: Sauté the Paste
- Heat 2 tablespoons of oil in a large skillet or wok over medium heat.
- Add the prepared curry paste and sauté for 2 minutes until fragrant.
Step 3: Cook Broccoli
- Add the chopped broccoli to the skillet. Sauté for 2 minutes, allowing the broccoli to absorb the flavors.
Step 4: Add Tofu
- Stir in the cubed tofu and gently cook for another 2 minutes, ensuring it is evenly coated in the curry paste.
Step 5: Create the Curry
- Pour in the vegetable stock, soy sauce, and coconut milk. Mix well and simmer the curry on low heat for 6–8 minutes.
- Adjust the salt to taste.
Step 6: Serve
- Once the curry is done, remove it from the heat.
- Garnish with freshly sliced lemon and serve hot.
Serving Suggestions
Broccoli and Tofu Green Curry pairs wonderfully with:
- Steamed rice or jasmine rice.
- Roti, naan, or flatbreads.
- A side of cucumber, onion, and tomato raita for added freshness.
Enjoy this vibrant, creamy, and nourishing dish as a comforting dinner or a nutritious addition to your lunchbox!
