Carrot and Broccoli Poriyal Recipe

Introduction

Delightfully vibrant and nutritious, Carrot and Broccoli Poriyal is a traditional South Indian dish hailing from the culinary heritage of Tamil Nadu. This dish is a wonderful way to incorporate fresh vegetables into your diet, offering not just a burst of color but also a plethora of health benefits. It is typically served as a side dish, complementing a variety of rice-based meals. With its aromatic spices and the added crunch of fresh coconut, this Poriyal is sure to tantalize your taste buds and bring warmth to your lunch table.

Ingredients

Nutritional Information (per serving)

Preparation Time

Servings

Instructions

1. Pressure Cooking the Vegetables: Start by placing the chopped carrots and broccoli into a pressure cooker. Add just enough water to barely cover the vegetables and sprinkle in a little salt. Secure the lid and cook on medium heat until you hear the first whistle, which should take about 15 minutes. Once done, switch off the heat and allow the pressure to release naturally. Carefully drain any excess water from the cooked vegetables and set them aside.

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2. Tempering the Spices: In a heavy-bottomed kadai (wok), heat a tablespoon of oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to sizzle and splutter for about 10 seconds. Once they are fragrant and popping, toss in the curry leaves and let them fry for a few seconds until they become crisp and aromatic.

3. Combining Vegetables with Spices: Next, gently add the previously cooked carrots and broccoli to the kadai. Using a spatula, stir-fry the mixture to ensure the vegetables are evenly coated with the spices. Sprinkle in the turmeric powder, coriander powder, black pepper powder, red chili powder, and salt. Give everything a good toss and cover the pan, allowing it to cook for an additional 10 minutes. This step allows the flavors to meld beautifully while keeping the vegetables tender yet slightly crunchy.

4. Final Touch with Coconut: After the cooking time is up, carefully remove the lid. The aroma will be captivating! At this point, add the grated fresh coconut into the mixture. Give it a final gentle toss to ensure the coconut is well-distributed throughout the vegetables. This adds a delightful texture and richness to the dish.

5. Serving Suggestions: Serve the Carrot and Broccoli Poriyal warm alongside steaming bowls of rice. This dish pairs exceptionally well with Thakkali Vengayam Sambar and Chow Chow Poricha Kootu, creating a wholesome South Indian meal that is both nourishing and satisfying.

Conclusion

Carrot and Broccoli Poriyal is not just a feast for the eyes but also a healthy addition to your daily meal repertoire. With its enticing blend of spices and the sweetness of carrots complemented by the earthy flavor of broccoli, this dish embodies the essence of South Indian cuisine. Enjoy this delightful poriyal with your loved ones, and relish the vibrant flavors and wholesome goodness it brings to your table!

Additional Notes

• Feel free to adjust the spice levels according to your preference, especially if you are sensitive to heat.
• This recipe is incredibly versatile; you can incorporate other vegetables like beans or peas for added variety.
• For a more robust flavor, consider adding a squeeze of lemon juice before serving to enhance the freshness of the dish.

Embrace the simplicity and goodness of homemade Carrot and Broccoli Poriyal, a dish that perfectly illustrates the philosophy of cooking with love and fresh ingredients. Happy cooking!