recipes
Vibrant Carrot-Apple Morning Bliss Smoothie
Carrot-Apple Smoothie 🥕🍏
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Description:
Make your mornings brighter with this vibrant and healthy Carrot-Apple Smoothie. Bursting with the goodness of carrots and the sweet tang of apples, it’s a refreshing blend that’ll kickstart your day!
Ingredients:
- 3 medium carrots
- 3/4 cup boiling water
- 1 1/2 cups apple juice
Nutrition Facts (Per Serving):
- Calories: 124.9
- Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 70.5mg
- Carbohydrates: 30.5g
- Fiber: 2.8g
- Sugar: 24.4g
- Protein: 1g
Directions:
| Step | Instructions |
|---|---|
| 1 | In a small saucepan, cook the carrots in 3/4 cup of boiling water, covered, for 20 minutes. 🥕 |
| 2 | Once cooked, allow the carrots to cool. |
| 3 | Transfer the cooked carrots to a blender. 🌀 |
| 4 | Add 1 1/2 cups of apple juice to the blender. 🍎 |
| 5 | Cover the blender and blend until the carrots are smooth and the mixture is well combined. |
| 6 | If the consistency is too thick, add more apple juice as needed until you reach your desired thickness. |
| 7 | Chill the smoothie in the refrigerator for a refreshing sip. ❄️ |
| 8 | Serve cold and enjoy the invigorating flavors of this Carrot-Apple Smoothie! 🥤 |
Recipe Notes:
- You can customize this smoothie by adding a touch of honey or maple syrup for extra sweetness. 🍯
- For a creamier texture, swap some of the apple juice with yogurt or almond milk. 🥛
- Feel free to garnish with a sprinkle of cinnamon or a few apple slices for an elegant presentation. 🍎🌟
This delightful Carrot-Apple Smoothie is not just a treat for your taste buds but also a powerhouse of vitamins and antioxidants. Perfect for a quick breakfast on-the-go or a refreshing pick-me-up during the day! 🌞🥕🍏
