Carrot Idli Recipe
Idli is one of the most beloved and wholesome breakfast options, especially in South Indian households. Its unique steaming method of preparation makes it light, healthy, and easy to digest. To take this traditional dish to a new level, we’re giving it a colorful and nutritious twist by adding fresh carrots. Carrot Idlis not only look vibrant and tempting—perfect for kids—but they also bring an additional dose of vitamins and nutrients to your meal.
This recipe is ideal for breakfast or as a packed lunch for both kids and adults. Pair these delightful idlis with classic South Indian accompaniments like coconut chutney or Mysore chutney for a flavorful and filling meal.
Recipe Details
- Cuisine: South Indian
- Course: Breakfast
- Diet: Vegetarian
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
For the Carrot Idli
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 1 cup |
| Carrot (Gajar) | 1 medium-sized |
| Green Chilli | 1 |
| Salt | As needed |
| Oil | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry Leaves | A sprig |
| Ginger (minced) | 1/2 teaspoon |
For the Idli Batter
| Ingredient | Quantity |
|---|---|
| Idli Rice | 1 cup |
| White Urad Dal (Split) | 1/4 cup |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
Nutritional Information (Per Serving Approximate)
| Nutrient | Amount (Per Idli) |
|---|---|
| Calories | 70 kcal |
| Protein | 2 g |
| Carbohydrates | 14 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sodium | 100 mg |
| Vitamin A | 40% DV |
Instructions
Step 1: Prepare the Carrots
- Wash the carrot thoroughly under running water to remove any dirt or residue.
- Peel the carrot and chop it into small pieces. You can either:
- Grind the chopped carrot in a blender to form coarse pieces.
- Alternatively, grate the carrot using a fine grater for a softer texture in the idli.
Step 2: Prepare the Idli Batter
- For Homemade Idli Batter:
- Wash the idli rice, white urad dal, and methi seeds thoroughly. Soak them separately for 4-6 hours.
- Grind the soaked ingredients into a smooth batter, combining them in the process.
- Allow the batter to ferment overnight or for 8-10 hours. Ensure the batter rises and becomes light and airy.
Step 3: Prepare the Carrot Idli Batter
- Add the prepared carrot (grated or ground) to the idli batter. Mix well to ensure the carrot is evenly distributed.
- Heat oil in a small pan on medium heat. Once hot, add mustard seeds and allow them to splutter.
- Add minced ginger and curry leaves to the pan and sauté for a few seconds until aromatic.
- Pour the tempered mixture into the idli batter. Mix well to incorporate the flavors evenly.
- Add salt to the batter as required and stir thoroughly.
Step 4: Cook the Carrot Idlis
- Grease the idli molds lightly with oil to prevent sticking.
- Pour the prepared batter into the molds, filling each cavity about three-quarters full to give the idlis room to rise.
- Place the idli stand in a steamer or pressure cooker (without the whistle) and steam on medium heat for 12-15 minutes.
- Check for doneness by inserting a toothpick or knife into an idli. If it comes out clean, the idlis are fully cooked.
- Remove the idli stand from the steamer and allow it to cool for a minute or two. Gently scoop out the idlis using a spoon.
Step 5: Serve and Enjoy
Serve the warm and fluffy Carrot Idlis with your favorite chutneys. Some popular accompaniments include:
- South Indian Coconut Chutney: A creamy and mildly spiced chutney made with grated coconut and green chilies.
- Mysore Chutney: A spicier, tangy chutney prepared with red chilies, tamarind, and coconut.
Tips for Perfect Carrot Idlis
- Consistency of the Batter: Ensure the idli batter has a pouring consistency, neither too thick nor too runny, for soft and fluffy idlis.
- Fermentation: Proper fermentation is the key to airy idlis. If you live in a cold climate, you can ferment the batter in a warm place, like inside an oven with the light turned on.
- Carrot Texture: Grating the carrot results in softer idlis, while grinding gives a slightly coarse texture. Choose based on your preference.
- Steaming Time: Avoid overcooking the idlis, as they may turn dry. Keep an eye on the timer and check for doneness after 12 minutes.
Serving Ideas and Variations
- Add Vegetables: Mix in other finely grated vegetables like beetroot, zucchini, or spinach for a colorful and nutrient-packed variation.
- Masala Idlis: After steaming, lightly toss the idlis in a spiced tempering of mustard seeds, curry leaves, and dry red chilies.
- Mini Idlis: Use a mini-idli plate to make bite-sized idlis that kids will love. Perfect for lunchboxes or snacks.
Carrot Idlis are a simple yet delightful way to elevate your breakfast game. This vibrant and flavorful dish is perfect for the entire family and ensures a nutritious start to your day. Happy cooking!
