Carrot Orange Walnut Raita: A Fruity Nutty Yogurt Delight
Introduction
Immerse yourself in the vibrant flavors of Indian cuisine with this delightful Carrot Orange Walnut Raita, a refreshing side dish that brings together the sweetness of oranges, the crunch of walnuts, and the creaminess of yogurt. This dish is not only a feast for the eyes but also for the palate, making it a perfect accompaniment to any meal, especially during warmer months. The combination of fresh ingredients and the unique flavors of the spices used will elevate your dining experience, whether it’s a casual lunch, a festive dinner, or a lavish party spread.
Ingredients
Here’s what you’ll need to prepare this delightful raita:
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 200 grams |
| Carrot (Gajjar) – grated | 1 medium |
| Orange – peeled and sliced | 1 large |
| Walnuts – chopped | 5 whole |
| Cashew nuts – chopped | 5 to 6 whole |
| Salt or sugar | To taste |
| Cumin powder (Jeera) | 1/4 teaspoon (optional) |
| Raita masala | A pinch (optional) |
Nutritional Information
Here’s a breakdown of the nutritional benefits you can expect from this recipe, making it a wholesome choice for any meal:
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 90 |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Fat | 4 g |
Note: Nutritional values may vary based on ingredient brands and preparation methods.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes (optional for roasting nuts)
- Total Time: 25 minutes
Servings
- Serves: 3
Cuisine and Course
- Cuisine: Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
Follow these simple steps to whip up your Carrot Orange Walnut Raita:
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Prepare the Yogurt: In a mixing bowl, whisk the curd until it reaches a smooth, creamy consistency. This will form the base of your raita and ensure a delightful texture.
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Add Grated Carrot: Incorporate the grated carrot into the yogurt, mixing it gently to combine the flavors. The carrot adds not only a vibrant color but also a subtle sweetness.
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Incorporate Fruits and Nuts: Next, fold in the orange segments along with the chopped walnuts and cashew nuts. These ingredients contribute to the fruity and nutty profile of the raita, providing a satisfying crunch.
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Season to Taste: Depending on your preference, season the mixture. If you prefer a savory raita, add 1/4 teaspoon of salt, 1/4 teaspoon of cumin powder, and a pinch of raita masala for a hint of warmth. Alternatively, for a sweet raita, mix in 1 teaspoon of sugar to balance the flavors.
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Mix and Serve: Stir everything well to ensure that all ingredients are evenly distributed. Once mixed, your Carrot Orange Walnut Raita is ready to be served!
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Serving Suggestions: This raita can be enjoyed with a variety of Indian dishes, including biryanis, curries, or even as a refreshing dip for snacks. It also serves as an excellent party food, adding a burst of flavor to any spread.
Conclusion
With its vibrant colors and refreshing taste, the Carrot Orange Walnut Raita is not just a side dish; it’s an experience that captures the essence of Indian culinary traditions. Perfect for summer gatherings or simple family meals, this raita adds a touch of love and warmth to your dining table. Enjoy this delightful dish and share the joy of cooking with your loved ones!
Feel free to adjust the sweetness or seasoning based on your taste preferences, and enjoy the healthy and delicious attributes of this classic Indian side dish!
