Carrot, Ricotta, and Chickpea Spread
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description: This delightful spread, featured in the March 2004 edition of Australian Good Taste magazine, combines the sweetness of carrots with the creaminess of ricotta and the heartiness of chickpeas, creating a healthy and flavorful addition to any lunch or snack.
Recipe Category: Lunch/Snacks
Keywords: Low Cholesterol, Healthy, < 30 Mins, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 450 g |
| Chickpeas | 215 g |
| Ricotta Cheese | 200 g |
| Tahini | 1 tbsp |
| Lemon Juice | 1 tbsp |
| Ground Cumin | 2 tsp |
| Garlic | 1 clove |
| Salt | to taste |
Nutritional Information (per serving)
| Nutritional Element | Amount |
|---|---|
| Calories | 474.8 |
| Total Fat | 19 g |
| Saturated Fat | 9.1 g |
| Cholesterol | 51 mg |
| Sodium | 613.5 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 13.8 g |
| Sugars | 13.6 g |
| Protein | 21.1 g |
Instructions
- Begin by peeling the carrots and chopping them into small, manageable pieces to ensure even cooking.
- In a pot of salted, boiling water, cook the chopped carrots until they are tender, which will take approximately 10 to 15 minutes.
- Once cooked, drain the carrots and allow them to cool before proceeding.
- Rinse the chickpeas under cold water and drain them well to remove any excess sodium.
- In a food processor, combine all the ingredients except for the salt. This includes the cooled carrots, chickpeas, ricotta cheese, tahini, lemon juice, ground cumin, and garlic.
- Process the mixture until it is well combined, stopping occasionally to scrape down the sides of the bowl to ensure all ingredients are incorporated smoothly.
- After processing, taste the spread and adjust the seasoning with salt as needed for your preferred flavor.
- This spread can be served as a dip or as a delicious filling on sandwiches, complementing various types of bread, especially rye, pumpernickel, and pita.
- Store any leftovers in an airtight container in the refrigerator, where it will keep for a few days, ready to be enjoyed at your convenience.
Enjoy this nutritious and flavorful spread as a healthy choice for your next meal or snack!
