Recipe: Chicken Pasta Primavera
π Total Time: 30 minutes
π₯ Servings: 2
Ingredients:
- 2 servings linguine
- 2 chicken breasts, diced
- 4 cups mixed vegetables (such as bell peppers, broccoli, carrots, and peas)
- 6 tbsp grated Parmesan cheese
- 1/3 cup olive oil
- Salt and pepper to taste
Instructions:
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Preparation:
- Start by preparing all the ingredients. Dice the chicken breasts into small pieces, grate the Parmesan cheese, and chop the mixed vegetables into bite-sized pieces.
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Cook Vegetables:
- Heat olive oil in a large skillet or wok over medium heat. Add the mixed vegetables and sautΓ© them for about 5 minutes, stirring occasionally, until they are tender-crisp and slightly caramelized.
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Add Chicken and Linguine:
- Once the vegetables are cooked, add the diced chicken breasts to the skillet. Stir well to combine with the vegetables. Then, add the linguine to the skillet.
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Cook Chicken and Pasta:
- Continue cooking, stirring frequently, until the chicken is cooked through and the linguine is al dente, about 7-8 minutes. Season with salt and pepper according to taste preferences.
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Finish with Cheese:
- Once the chicken and pasta are cooked, sprinkle the grated Parmesan cheese over the mixture in the skillet. Stir well to combine, allowing the cheese to melt and coat the ingredients evenly.
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Serve:
- Transfer the Chicken Pasta Primavera to serving plates or bowls. Garnish with additional grated Parmesan cheese if desired. Serve hot and enjoy your delicious meal!
Nutritional Information (per serving):
- Calories: 514.7
- Fat: 27g
- Saturated Fat: 7g
- Cholesterol: 53.5mg
- Sodium: 293.6mg
- Carbohydrates: 43.2g
- Fiber: 1.8g
- Sugar: 1.2g
- Protein: 23.5g
This Chicken Pasta Primavera recipe is a delightful combination of tender chicken, colorful mixed vegetables, and al dente linguine, all brought together with a sprinkle of savory Parmesan cheese. It’s a quick and easy dish that’s perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen. With its vibrant colors, delicious flavors, and balanced nutrition, this recipe is sure to become a favorite in your household!
