Chickpea Couscous Salad Recipe 🥗

Introduction:

Are you ready to embark on a culinary adventure that’s both nutritious and delicious? Look no further than this Chickpea Couscous Salad recipe! Packed with vibrant flavors and wholesome ingredients, this vegetarian salad is sure to tantalize your taste buds. Whether you’re a seasoned chef or a beginner cook, you’ll find this recipe easy to follow and incredibly satisfying. So, roll up your sleeves and let’s get cooking!

Recipe Overview:

• Name: Chickpea Couscous Salad
• Total Time: 50 minutes
• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Servings: 4
• Calories: 843.8 per serving
• Recipe Category: Lunch/Snacks
• Keywords: Grains, Cheese, Beans, Fruit, < 60 Mins, Beginner Cook, Easy

Ingredients:

• 20 oz canned chickpeas
• 8 cloves elephant garlic
• 2 tbsp lime juice
• 4 sprigs fresh thyme
• 4 cups watercress
• 1 tsp salt
• 1/4 tsp cayenne pepper
• 1 cup couscous
• 1 cup Edam cheese, cubed
• 1 cup dried fruit (of your choice)
• 14 red leaf lettuce leaves
• Soft buttered rolls (for serving)

Instructions:

1. Prepare the Salad Base:

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   • Combine watercress, sunflower oil, lime juice, and red lettuce leaves in a large bowl. Toss gently to coat the leaves evenly with the dressing.

2. Assemble the Red Lettuce Salad:

   • Arrange the red lettuce salad on a serving platter, creating a vibrant bed of greens for the chickpea mixture.

3. Prepare the Chickpea Mixture:

   • In a separate mixing bowl, combine the canned chickpeas (drained and rinsed), dried fruit, minced elephant garlic, lime juice, fresh thyme leaves, salt, cayenne pepper, cooked couscous, and cubed Edam cheese.
   • Mix well until all the ingredients are evenly distributed, ensuring a harmonious blend of flavors and textures.

4. Combine the Ingredients:

   • Spoon the prepared chickpea mixture onto the bed of red lettuce salad, creating a visually stunning and mouthwatering ensemble of colors and flavors.

5. Chill and Serve:

   • Place the assembled salad in the refrigerator and allow it to chill for at least 30 minutes, allowing the flavors to meld and intensify.
   • Once chilled, serve the Chickpea Couscous Salad cold, accompanied by soft buttered rolls for a complete and satisfying meal experience.

Nutritional Information (per serving):

• Calories: 843.8 kcal
• Fat: 14.1 g
  • Saturated Fat: 5.8 g
• Cholesterol: 25.2 mg
• Sodium: 1345.5 mg
• Carbohydrates: 153 g
  • Fiber: 16.7 g
  • Sugar: 0.8 g
• Protein: 29.4 g

Tips and Serving Suggestions:

• For added crunch and nuttiness, consider sprinkling toasted almond slices or pine nuts over the salad just before serving.
• If you prefer a hint of sweetness, drizzle a bit of honey or balsamic glaze over the finished salad for a delightful flavor contrast.
• This Chickpea Couscous Salad pairs beautifully with a crisp white wine or a refreshing fruit-infused iced tea for a complete dining experience.
• Feel free to customize the salad according to your taste preferences by incorporating your favorite vegetables, herbs, or additional toppings.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, making it an ideal option for meal prep or quick and convenient lunches on the go.

Embark on a culinary journey with this tantalizing Chickpea Couscous Salad recipe, and treat yourself to a wholesome and satisfying dining experience that’s as nutritious as it is delicious! Whether enjoyed as a light lunch or a flavorful snack, this vibrant salad is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and let the cooking adventure begin! 🌟