Nat’s Colorful Couscous Salad Recipe
Description
This vibrant and delightful Couscous Salad is not only visually appealing but also incredibly easy to prepare, making it the perfect addition to any potluck, brunch, or casual gathering. With its array of fresh ingredients and a burst of flavors, this dish can be made ahead of time, ensuring that you have a hassle-free option ready to serve. Whether enjoyed as a salad or a side dish, this couscous creation will surely steal the spotlight on any table.
Ingredients and Nutritional Information
| Ingredient | Quantity |
|---|---|
| Water | 2 cups |
| Couscous | 1 cup |
| Plum Tomatoes | 2, diced |
| Carrots | 1/2 cup, grated |
| Garlic | 2 cloves, minced |
| Scallions | 1, chopped |
| Banana Pepper | 1, diced |
| Extra Virgin Olive Oil | 1/4 cup |
| Fresh Lemon Juice | 1/3 cup |
| Tamari | 1 tablespoon |
| Pistachios | 1/4 cup, chopped |
Nutritional Information (per serving, makes 8 servings)
| Nutrient | Amount |
|---|---|
| Calories | 170.9 kcal |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 724.9 mg |
| Carbohydrates | 22.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
Instructions
-
Rinse the Couscous: Begin by rinsing and draining the couscous under cold running water to remove any excess starch, which will help to prevent it from becoming gummy as it cooks.
-
-
Boil Water: In a medium saucepan, bring 2 cups of water to a rapid boil. Once boiling, add the rinsed couscous, stirring to ensure even distribution.
-
Cook the Couscous: Allow the water to return to a boil, then remove the saucepan from heat. This step is crucial as it allows the couscous to steam properly.
-
Let it Sit: Cover the saucepan with a lid and let it sit for approximately 5 minutes or until all the liquid is absorbed. This resting period is essential for achieving fluffy couscous.
-
Combine Fresh Ingredients: While the couscous is resting, take a large mixing bowl and combine the diced plum tomatoes, grated carrots, minced garlic, chopped scallions, and diced banana pepper. This medley of fresh vegetables adds not only color but also a range of textures to your salad.
-
Mix in Couscous and Nuts: Once the couscous has absorbed the water, fluff it with a fork to separate the grains. Add the fluffy couscous to the bowl of vegetables along with the chopped pistachios, which will provide a delightful crunch.
-
Dress the Salad: In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and tamari. This dressing will infuse the salad with a zesty flavor while enhancing the overall taste.
-
Toss and Season: Pour the dressing over the couscous mixture and gently toss everything together until evenly coated. Finally, season your colorful couscous salad with salt and pepper to taste, adjusting as needed.
-
Serve or Store: This dish can be served immediately, but for the best flavor, allow it to chill in the refrigerator for at least 30 minutes before serving. This will give the ingredients time to meld together beautifully.
Tips for Preparation
- Make Ahead: This couscous salad can be prepared a day in advance, making it ideal for busy schedules or entertaining guests.
- Variations: Feel free to customize the salad with other vegetables or herbs, such as bell peppers, cucumber, or parsley, to suit your taste preferences.
Enjoy this delectable and healthy Couscous Salad as a refreshing addition to your meals, whether as a standalone dish or alongside your favorite proteins. It’s an easy and elegant recipe that embodies the essence of vibrant, wholesome cooking!
