๐ฅฃ Garden Vegetable Soup Recipe ๐ฅ
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Description: This Garden Vegetable Soup recipe from lovewithrecipes.com is a delightful blend of nutritious ingredients, perfect for chilly winter days or whenever you crave a comforting bowl of goodness. Packed with vibrant veggies and aromatic herbs, itโs low in protein, vegan-friendly, and heart-healthy. Plus, itโs ready in under 60 minutes, making it an ideal option for busy weeknights. Letโs dive into creating this wholesome soup thatโs sure to warm your soul!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrot | 2/3 |
| Onion | 1/2 |
| Garlic | 2 cloves |
| Vegetable broth | 3 cups |
| Green cabbage | 1 1/2 cups |
| Green beans | 1/2 cup |
| Tomato paste | 1 tbsp |
| Dried basil | 1/2 tsp |
| Dried oregano | 1/2 tsp |
| Salt | 1/4 tsp |
| Zucchini | 1 |
Nutritional Information (per serving):
- Calories: 42.2
- Fat: 0.5g
- Saturated Fat: 0.2g
- Cholesterol: 0.3mg
- Sodium: 658.2mg
- Carbohydrates: 8.8g
- Fiber: 2.3g
- Sugar: 4.5g
- Protein: 1.9g
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients listed above. Rinse and chop the carrot, onion, garlic, cabbage, green beans, and zucchini as needed.
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Saute Aromatics: Spray a large saucepan with non-stick cooking spray and place it over low heat. Add the chopped carrot, onion, and garlic to the pan, and sautรฉ until softened, approximately 5 minutes, stirring occasionally to prevent sticking.
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Simmer Soup: Once the vegetables are softened, pour in the vegetable broth, followed by the chopped cabbage, green beans, and tomato paste. Stir well to combine. Cover the saucepan with a lid and allow the soup to simmer gently for about 15 minutes, or until the beans are tender and the flavors meld together beautifully.
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Add Zucchini: After simmering, uncover the saucepan and stir in the chopped zucchini. Continue to cook for an additional 3-4 minutes, or until the zucchini is just tender but still retains its vibrant color and crispness.
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Serve Hot: Once the soup is heated through and the vegetables are tender to your liking, itโs ready to serve! Ladle the hot soup into bowls and garnish with freshly chopped herbs if desired. Enjoy this nutritious and flavorful Garden Vegetable Soup piping hot, and savor every spoonful of its wholesome goodness!
Whether youโre looking for a quick and easy weeknight meal or a nourishing dish to warm you up on a chilly winter evening, this Garden Vegetable Soup recipe is sure to satisfy. Bursting with the vibrant colors and flavors of fresh vegetables, aromatic herbs, and savory broth, each spoonful is a delightful taste of homemade comfort. Plus, with its low protein, vegan, and low cholesterol attributes, itโs a healthy choice that doesnโt compromise on taste. So gather your ingredients, whip up a batch of this delicious soup, and indulge in its nourishing goodness with every spoonful!
