Green Apple, Radish & Pepper Salad Recipe
This Green Apple, Radish & Pepper Salad recipe is a vibrant medley of fresh produce, seasoned with a delightful sesame oil and ginger dressing. Perfectly crunchy and colorful, it combines green apple, radishes, tomatoes, broccoli, bell peppers, and more into a bowl of incredible health and flavor. This salad is not just visually stunning but also packs a refreshing punch, making it a fantastic appetizer or light meal.
Ingredients
For the Salad
| Ingredient | Quantity |
|---|---|
| Green apple | 1, diced |
| Red Radish | 1, peeled and diced |
| Mooli/Mullangi (White Radish) | 1, diced |
| Green Tomato | 1, diced |
| Tomatoes | 2, halved |
| Red cabbage | 3 tbsp, chopped |
| Red Onion | 2, sliced or diced |
| Broccoli | 1/2 cup |
| Red Bell Pepper (Capsicum) | 1/2, diced |
| Green Bell Pepper (Capsicum) | 1/2, diced |
| Yellow Bell Pepper (Capsicum) | 1/2, diced |
For the Dressing
| Ingredient | Quantity |
|---|---|
| Lemon juice | 2 tbsp |
| Lemon zest | 1 tsp |
| Fresh Thyme leaves | 2 tsp (1 tsp if dry) |
| Green Chili or Red Chili | 1, slit and deseeded |
| Ginger | 2 tsp, grated |
| Coriander (Dhania) Leaves | Small bunch, chopped |
| Sesame (Gingelly) Oil | 1 tbsp |
| Garlic | 1 clove, smashed |
| Salt | To taste |
| Black Pepper Powder | 1 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~80 kcal |
| Protein | ~2 g |
| Carbohydrates | ~12 g |
| Dietary Fiber | ~4 g |
| Fats | ~3 g |
| Vitamin C | ~45% RDI |
| Vitamin A | ~25% RDI |
| Iron | ~6% RDI |
| Calcium | ~5% RDI |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 10 minutes |
| Assembling & Dressing | 20 minutes |
Instructions
Step 1: Prepare the Vegetables
- Wash all vegetables thoroughly under running water.
- Remove the pith and seeds from the bell peppers.
- Slice off the ends of the tomatoes and core the green apple without peeling it.
- Dice the apple, radishes, tomatoes, and bell peppers into similar-sized small pieces.
- For the broccoli, cut the florets vertically into very thin slices to retain their shape.
- Place all diced vegetables into a large salad bowl and refrigerate until ready to serve.
Step 2: Make the Dressing
- Mince the ginger and finely chop the coriander leaves.
- Slit the chili lengthwise, deseed it, and chop finely.
- Smash the garlic clove along with 1/4 tsp salt using a heavy spoon or mortar to release its flavor.
- In a small mixing bowl, combine lemon juice, garlic, ginger, chili, and lemon zest. Stir to mix.
- Gradually drizzle sesame oil into the bowl while whisking continuously to emulsify the mixture.
- Add salt and black pepper to taste, then sprinkle in chopped coriander and thyme. Mix well.
- Refrigerate the dressing until itโs time to serve.
Step 3: Assemble the Salad
- When ready to serve, take the salad bowl out of the refrigerator.
- Pour the prepared dressing over the salad.
- Gently toss the salad with your fingertips to ensure even coating without crushing the vegetables.
- Cover and chill the salad briefly for 10โ15 minutes before serving.
Step 4: Serve
- Serve this Green Apple, Radish & Pepper Salad as a refreshing standalone meal on a hot day or pair it with pasta, pizza, or your favorite grilled dishes for a wholesome experience. Enjoy every colorful, crunchy bite!
This Green Apple, Radish & Pepper Salad is a feast for the eyes and the palateโa must-try recipe thatโs both healthy and delicious! ๐ฟ
