Mixed Greens (Saag)
Description:
Leafy greens are perhaps the most nutrient-dense foods, and this Mixed Greens dish, also known as Saag, is a delightful testament to that. Hailing from North India, this dish is a beloved staple in many households. The beauty of this recipe lies in its versatility; you can mix any greens, whether fresh or frozen, to suit your taste preferences. Whether it’s beet greens, spinach, broccoli rabe, or any other leafy greens you fancy, feel free to experiment and create a flavor profile that tantalizes your taste buds. When selecting fresh greens, ensure to discard any limp or yellow leaves, as freshness is key to achieving the best flavor. It’s worth noting that greens tend to cook down significantly, so don’t be surprised if 1 lb. of greens yields less than 2 cups when cooked. One of the wonderful aspects of this dish is its convenience; it can easily be prepared in advance and stored in the refrigerator or freezer, making it a perfect option for busy days or meal prep sessions.
Recipe Category: Curries
Keywords: Vegetable, Asian, Indian, < 60 Mins
Nutritional Information (per serving):
- Calories: 83.7
- Fat Content: 2.6g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 353mg
- Carbohydrate Content: 13g
- Fiber Content: 5g
- Sugar Content: 1.9g
- Protein Content: 4.9g
Servings: 8
Ingredients:
| Ingredients | Quantity |
|---|---|
| Spinach | 10 |
| Broccoli rabe | 10 |
| Cornflour | 20 |
| Fenugreek leaves | 1/2 |
| Dried fenugreek leaves | 1/2 |
| Chopped tomato | 1 |
| Salt | 1 |
| Garlic | 1 |
| Ginger | 1 |
| Cumin powder | 2 |
| Coriander powder | 1 |
| Red chili powder | 1 |
| Garam masala | 1/2 |
| Black pepper | 1 |
Instructions:
-
Prepare the Greens:
If using fresh greens, begin by trimming and removing any fibrous material. Wash the greens thoroughly in a colander immersed in a large bowl filled with water; this will allow any dirt or impurities to settle down. Repeat this process until the water runs clear, ensuring your greens are impeccably clean. -
Cook the Greens:
In a pot, bring about 3 cups of water to a boil and add salt to taste. Chop or tear the greens into manageable pieces and add them to the boiling water. Let the greens cook on medium to high heat for approximately 10 minutes, or until they are soft and tender. -
Blend the Greens:
Once the greens are cooked, allow them to cool slightly. Transfer the cooked greens to a food processor or blender, along with chopped tomatoes, cornflour, and fenugreek leaves. Blend the mixture until smooth and creamy, adding more water if necessary to achieve your desired consistency. -
Prepare the Seasonings:
Heat oil in a 4-quart pot over medium to high heat. Add minced garlic and ginger, followed by cumin powder and coriander powder. Stir the spices for about a minute, allowing their flavors to bloom and infuse into the oil. -
Combine and Simmer:
Gradually stir in the blended greens mixture, ensuring there are no lumps. Add the remaining seasonings, including red chili powder, garam masala, and black pepper, to enhance the flavor profile of the dish. Allow the mixture to simmer for approximately 20 minutes, stirring occasionally, until all the ingredients are well incorporated, and the Saag reaches your desired consistency and taste. -
Serve and Enjoy:
Once the Mixed Greens (Saag) is cooked to perfection, serve it hot with your favorite accompaniments such as naan, rice, or roti. Garnish with a sprinkle of fresh coriander leaves for a vibrant burst of color and flavor. Enjoy the wholesome goodness of this nutrient-packed dish that’s bursting with the authentic flavors of Indian cuisine!
This Mixed Greens (Saag) recipe is a celebration of nutritious ingredients and robust flavors, making it a wholesome and satisfying addition to any mealtime spread. Whether you’re a fan of Indian cuisine or simply looking to incorporate more greens into your diet, this dish is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the stove, and get ready to indulge in a deliciously wholesome culinary adventure!
