Hara Dhania Paratha Recipe
This delightful Hara Dhania Paratha recipe offers a vibrant twist on traditional Indian flatbreads, infusing them with the fresh flavors of coriander and spices. Perfect for a wholesome lunch, these parathas are not only easy to make but also bursting with nutritional goodness, making them a delightful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Wheat flour | 1 ½ cups |
| Cumin powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Fresh coriander leaves | A handful |
| Green chillies (finely chopped) | 2 |
| Ginger (grated) | 1 inch |
| Salt | To taste |
| Black pepper powder | To taste |
| Oil or ghee | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 3g |
| Fiber | 2g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 20 minutes |
| Total Time | 40 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions
To create these flavorful Hara Dhania Parathas, begin by gathering your ingredients. In a large mixing bowl, combine 1 ½ cups of wheat flour, 1 teaspoon of cumin powder, and 1 teaspoon of turmeric powder. Chop a handful of fresh coriander leaves, finely chop 2 green chillies, and grate 1 inch of ginger, then add these to the bowl along with salt and black pepper powder to taste.
Next, gradually incorporate water into the mixture, kneading the dough until it reaches a soft and pliable consistency. Once your dough is ready, apply a small amount of oil on top, cover the bowl, and set it aside for about 10 minutes to rest. This resting period allows the gluten to relax, resulting in softer parathas.
After resting, divide the dough into equal portions and roll each portion into a smooth ball. Dust each ball lightly with dry flour to prevent sticking, and gently roll them out into circular shapes, about 6-7 inches in diameter. Ensure the parathas are evenly rolled for uniform cooking.
Heat a tawa or skillet over medium heat until hot. Carefully place the rolled paratha on the tawa. Allow it to cook for a minute, and then brush a little ghee or oil on the top side. Once small bubbles begin to form, flip the paratha to cook the other side. Apply a bit more ghee on this side, and continue to roast until both sides are golden brown and slightly crispy.
Repeat this process for the remaining dough, stacking the finished parathas on a plate and covering them with a clean kitchen towel to keep them warm and soft.
Serve your Hara Dhania Parathas hot, accompanied by yogurt, pickles, or any of your favorite chutneys, making for a delicious and satisfying meal. Enjoy the flavorful and aromatic experience that these parathas bring to your lunch table!
By following this comprehensive guide, you’ll not only create delicious Hara Dhania Parathas but also bring the taste of India into your kitchen, allowing you to share a piece of this vibrant cuisine with family and friends.
