Chicken, Beets, Apple and Walnut Salad 🥗
Introduction:
Indulge in the vibrant flavors of this delightful Chicken, Beets, Apple, and Walnut Salad! Perfect for a light lunch or a refreshing dinner, this recipe combines tender grilled chicken with earthy beets, crisp apples, and crunchy walnuts, all tossed in a tangy vinaigrette dressing. Each bite bursts with a harmonious blend of textures and tastes, making it a truly satisfying and wholesome meal.
- Name: Chicken, Beets, Apple and Walnut Salad
- Cook Time: 45 minutes
- Prep Time: 10 minutes
- Total Time: 55 minutes
- Recipe Category: Chicken
- Keywords: Poultry, Apple, Fruit, Nuts, Meat, < 60 Mins
- Aggregated Rating: 5
- Review Count: 1
- Calories: 366.3 per serving
- Fat Content: 26.2 grams
- Saturated Fat Content: 4.4 grams
- Cholesterol Content: 40.5 milligrams
- Sodium Content: 327.4 milligrams
- Carbohydrate Content: 19.4 grams
- Fiber Content: 6.8 grams
- Sugar Content: 12.1 grams
- Protein Content: 16 grams
- Servings: 6
Ingredients:
Ingredient | Quantity |
---|---|
Boneless skinless chicken breasts | 4 |
Beets | 3 |
White wine vinegar | 1/4 cup |
Honey | 2 tablespoons |
Dijon mustard | 1 tablespoon |
Salt | To taste |
Pepper | To taste |
Olive oil | 1/4 cup |
Walnut oil | 1/4 cup |
Belgian endive | 2 |
Radicchio | 2 |
Granny Smith apple | 1 |
Blue cheese | 1/4 cup |
Instructions:
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Grill Chicken: Begin by grilling the chicken breasts from frozen. Season them generously with salt and pepper to taste. Grill until they are fully cooked and have a delightful charred exterior. Once done, set aside to cool slightly.
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Slice Chicken: Once the grilled chicken breasts have cooled down, slice each breast into 4 or 5 slices. This will ensure that each bite of the salad is filled with tender, flavorful chicken.
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Prepare Beets: While the chicken is grilling, prepare the beets. Start by washing them thoroughly, then wrap them individually in heavy-duty aluminum foil. Place them on a baking sheet and bake at 350°F (175°C) for approximately 45 minutes, or until they are tender and cooked through.
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Slice Beets: After baking, allow the beets to cool slightly before peeling them. Once peeled, cut the beets into julienne strips. These vibrant red strips will add a burst of color and earthy sweetness to the salad.
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Prepare Dressing: In a small mixing bowl, combine the white wine vinegar, honey, Dijon mustard, salt, and pepper. Gradually whisk in the olive oil and walnut oil until the dressing is emulsified and well blended. This tangy-sweet dressing will elevate the flavors of the salad and tie all the ingredients together beautifully.
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Assemble Salad: To assemble the salad, start by arranging the Belgian endive and radicchio leaves on individual serving plates. Top the greens with the sliced grilled chicken, apple slices, and julienned beets. The combination of textures and flavors will create a tantalizing salad experience.
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Add Blue Cheese: Sprinkle each salad generously with crumbled blue cheese. The creamy and tangy notes of the cheese will complement the sweetness of the apples and beets, adding depth to every forkful.
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Drizzle Dressing: Finally, drizzle the prepared dressing evenly over each salad. The dressing will enhance the flavors of the ingredients and add a delightful acidity that balances the richness of the chicken and cheese.
Serving:
Serve the Chicken, Beets, Apple, and Walnut Salad immediately, allowing your guests to enjoy its freshness and vibrant flavors. Pair it with crusty bread or a light soup for a complete and satisfying meal that celebrates the best of seasonal ingredients. Whether served as a lunchtime treat or a light dinner option, this salad is sure to become a favorite in your recipe repertoire. Enjoy! 🍽️