Recipe: Roasted Vegetables 🥗
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Description:
Indulge in the delightful flavors of these Roasted Vegetables, a perfect blend of bell peppers, red onions, and aromatic herbs, drizzled with olive oil and red wine vinegar. This European-inspired dish is not only low in protein but also vegan-friendly, ready in under 30 minutes, and incredibly easy to make!
Ingredients:
- 2 bell peppers
- 1 red onion
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup mixed herbs
- 1/4 cup demerara sugar
Nutrition Facts (per serving):
- Calories: 282.6
- Fat: 27.1g
- Saturated Fat: 3.8g
- Cholesterol: 0mg
- Sodium: 8.7mg
- Carbohydrates: 9.1g
- Fiber: 1.6g
- Sugar: 5.5g
- Protein: 1g
Instructions:
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Preheat Oven: Preheat your oven to 180°C (356°F).
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Prepare Vegetables: Slice the bell peppers and red onion into chunky pieces.
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Arrange Vegetables: Place the sliced peppers and onions in a small lasagne dish or baking tray.
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Drizzle with Oil and Vinegar: Pour the olive oil and red wine vinegar over the vegetables, ensuring they are evenly coated.
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Toss and Season: Gently toss the vegetables to ensure they are coated with the oil and vinegar mixture. Sprinkle the mixed herbs over the top.
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Add Sugar: Evenly distribute the demerara sugar over the vegetables. The sugar will caramelize and add a delightful sweetness to the dish.
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Roast: Place the dish in the preheated oven and roast for 20 minutes, or until the vegetables are tender and slightly caramelized.
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Serve: Once roasted to perfection, remove from the oven and serve hot as a delicious side dish or as a flavorful addition to salads, sandwiches, or wraps.
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Enjoy: Indulge in the vibrant flavors and wholesome goodness of these roasted vegetables, perfect for any occasion!
Tips:
- Feel free to customize the herbs according to your preference. Thyme, rosemary, or Italian seasoning would work well in this recipe.
- For added flavor, you can sprinkle some grated Parmesan cheese over the roasted vegetables before serving.
- Make sure to toss the vegetables halfway through cooking to ensure even roasting.
Bon Appétit! 🍽️
Whether you’re hosting a dinner party or simply craving a nutritious yet delicious meal, these Roasted Vegetables are sure to satisfy your taste buds and leave you wanting more! Enjoy the simplicity and versatility of this recipe as you savor every bite of these tender, flavorful veggies.
