Tuna Woku Segar: A Delightful Indonesian Tuna Dish
Tuna Woku Segar is a vibrant Indonesian dish that celebrates the fresh flavors of tuna combined with aromatic herbs and spices. This recipe is perfect for seafood lovers looking to explore the rich culinary traditions of Indonesia, offering a tantalizing blend of spices that will surely impress at any gathering.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna fish | 10 pieces |
| Ginger | 1 segment |
| Salt | A pinch |
| Lime juice | From 1 lime |
| Spice Paste: | |
| Turmeric (roasted) | 2 segments |
| Ginger | 1 segment |
| Candlenuts | 3 pieces (toasted) |
| Shallots | 4 pieces |
| Garlic | 2 cloves |
| Curly chili | 15 pieces |
| Additional Ingredients: | |
| Spring onions | 3 stalks |
| Basil | 1 bunch |
| Cherry tomatoes | 5 pieces |
| Kaffir lime leaves | 5 leaves |
| Bay leaves | 2 leaves |
| Lemongrass (smashed) | 1 stalk |
| Galangal (smashed) | 2 segments |
| Cooking oil | To taste |
| Water | 600 ml |
| Sugar | To taste |
| Salt | To taste |
| Bird’s eye chili | 10 pieces |
Instructions
-
Prepare the Tuna: Begin by marinating the tuna pieces with lime juice, salt, and the smashed ginger. Allow the fish to marinate for about 15 minutes, then rinse thoroughly to remove excess seasoning.
-
-
Make the Spice Paste: In a blender, combine the roasted turmeric, ginger, candlenuts, shallots, garlic, and curly chili. Blend until a smooth paste forms.
-
Sauté the Aromatics: Heat some cooking oil in a large pan over medium heat. Add the galangal, lemongrass, kaffir lime leaves, and bay leaves. Sauté these ingredients until they release their fragrant aromas.
-
Cook the Tuna: Add the marinated tuna to the pan and sauté until the fish is half-cooked. This should take about 5 minutes.
-
Add Water and Season: Pour in the water, and add sugar and salt to taste. Allow the mixture to come to a boil.
-
Incorporate Vegetables: Once boiling, add the cherry tomatoes, spring onions, and basil to the pot. Let it simmer until everything is cooked through and the flavors meld together beautifully. Taste and adjust seasoning as necessary.
-
Serve: Once cooked, remove from heat and serve hot, preferably with steamed rice to soak up the delicious sauce.
Nutritional Information
While specific nutritional values can vary based on ingredient sources and preparation methods, a typical serving of Tuna Woku Segar is likely to provide a balanced profile of protein from the tuna, healthy fats, and a wealth of vitamins from the fresh vegetables and herbs used in this dish.
This delightful dish not only offers an explosion of flavors but also brings a piece of Indonesian culture to your dining table, making it a must-try for anyone looking to expand their culinary repertoire. Enjoy the journey of flavors with every bite of this delicious Tuna Woku Segar!
