Refreshing Israeli Salad Recipe
Introduction
The Israeli Salad is a delightful and refreshing dish that transports you to the sun-kissed shores of the Mediterranean with each bite. It evokes fond memories of childhood, reminiscent of the times my grandfather would prepare this vibrant salad for our family gatherings. This salad is incredibly versatile, making it an excellent accompaniment to a variety of meals or a satisfying snack on its own. With its fresh ingredients, it pairs wonderfully with pita and hummus, or can simply be enjoyed on the side with just about anything. Additionally, many of the ingredients can be interchanged based on your personal preferences, allowing you to tailor this dish to your taste buds. For an added twist, try drizzling some tahini sauce over the top, which enhances the flavors even more.
Recipe Details
| Category | Low Protein |
|---|---|
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Servings | 4 servings |
| Calories per Serving | 74.5 |
| Rating | 5 stars |
| Reviews | 5 reviews |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber | 1 |
| Tomatoes | 3 |
| Green Pepper | 1 |
| Carrot | 1 |
| Onion | 1/2 |
| Green Olives | to taste |
| Chives | to taste |
| Olive Oil | 1 tablespoon |
| Fresh Lemon Juice | 1 tablespoon |
| Za’atar Spice Mix | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 17.9 mg |
| Carbohydrates | 10.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 1.8 g |
Instructions
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Chop the Vegetables: Start by washing all your vegetables thoroughly. Then, chop the cucumber, tomatoes, green pepper, and carrot into small, bite-sized pieces. Make sure to finely chop the onion for a more balanced flavor. If you have green olives, slice them into rounds.
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Combine the Ingredients: In a large mixing bowl, toss together the chopped cucumber, tomatoes, green pepper, carrot, onion, and olives. Gently mix everything to combine the flavors well.
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Add the Dressing: Drizzle the olive oil and fresh lemon juice over the salad mixture. Season it with salt, pepper, and za’atar spice mix to your taste. Toss the salad gently again to ensure the dressing is evenly distributed among the ingredients.
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Adjust for Flavor: If you prefer a bolder taste, feel free to add more spices or adjust the lemon juice and olive oil to suit your preferences. The beauty of this salad lies in its flexibility and ability to cater to your palate.
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Serve Chilled: For the best experience, allow the salad to chill in the refrigerator for at least 10 minutes before serving. This not only enhances the flavors but also makes the salad wonderfully refreshing.
Conclusion
This Israeli Salad is a quick and healthy option that takes just 5 minutes to prepare, making it perfect for a busy lifestyle or a spontaneous meal. With its crisp textures and vibrant flavors, it will quickly become a favorite at your dining table. Whether enjoyed in a pita with hummus or served as a side dish, this salad will bring a taste of the Mediterranean to your home. Enjoy the simple pleasure of fresh ingredients and the joy of sharing this delightful dish with family and friends!
Keywords
Low Cholesterol, Healthy, Quick Salad, Mediterranean Recipe, Easy Salad Recipe
