recipes

Vibrant Israeli Tahini Salad: A Mediterranean Delight 🥗

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Israeli Mixed Salad 🥗

Description:

A little time-consuming to prepare, but definitely worth it. You could dress the salad with sour cream, yogurt, or mayonnaise thinned with a little lemon juice instead of the Tahini Cream Salad Dressing if you wish. The Tahini Dressing is excellent by itself served with wedges of pita bread.

Nutritional Information:

  • Calories: 289
  • Fat: 11.4g
  • Saturated Fat: 2.1g
  • Cholesterol: 106mg
  • Sodium: 433mg
  • Carbohydrates: 42.7g
  • Fiber: 10g
  • Sugar: 10.7g
  • Protein: 9.2g

Recipe Information:

  • Category: Vegetable
  • Cuisine: Southwest Asia (Middle East)
  • Keywords: Asian, Low Protein, < 60 Mins, No Cook
  • Servings: 4
  • Prep Time: 1 hour
  • Total Time: 1 hour

Ingredients:

Quantity Ingredient
2 Tomatoes
1 Seedless European cucumber
6 Kalamata olives
1 Raw carrot
1 Raw beet
1-2 Avocado
2 Potatoes
1 Onion
1 Green pepper
2 Hard-boiled eggs
2 Garlic cloves
1/2 tsp Salt
1/2 Fresh lemon juice
1/2 tsp Ground cumin
6 tbsp Parsley

Instructions:

  1. Prepare the dressing:

    • Process all dressing ingredients in a food processor or blender until creamy. Set aside.
  2. Prepare the vegetables:

    • Slice the carrot and beet into a food processor and pulse on and off until diced.
    • Dice all the other ingredients by hand.
  3. Assemble the salad:

    • In a large salad bowl, mix all diced vegetables (except for the chopped eggs) gently.
    • Dress the salad with Tahini Cream Salad Dressing.
  4. Final touches:

    • Toss the salad to evenly distribute the dressing.
    • Sprinkle the top with diced hard-boiled eggs.

Serving Suggestions:

  • Serve chilled or at room temperature.
  • Garnish with additional parsley or a drizzle of olive oil if desired.
  • Enjoy with wedges of pita bread or as a side dish to your favorite main course.

Tips:

  • To save time, you can prepare the dressing and dice the vegetables in advance.
  • Feel free to customize the salad with your favorite vegetables or additional protein sources like grilled chicken or chickpeas.
  • Adjust the seasoning of the dressing according to your taste preferences.
My Rating:

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