Peperonata 🌶️🍅🧅

Overview:

Origin: Italian Cookbook by Region (Italy)
Description: This colorful dish is served cold with “hors-d’oeuvres” or hot with roast/grilled chicken, lamb, or pork. It’s a delightful mix of sweet and savory flavors that truly satisfies the taste buds!

• Cook Time: 40 minutes
• Prep Time: 10 minutes
• Total Time: 50 minutes
• Servings: 4

Ingredients:

Nutritional Information (per serving):

• Calories: 215.5
• Fat: 14.3g
  • Saturated Fat: 2.1g
• Cholesterol: 0mg
• Sodium: 13.6mg
• Carbohydrates: 22.1g
  • Fiber: 6.5g
  • Sugar: 12.8g
• Protein: 3.7g

Keywords:

• Vegetable 🥦
• European 🌍
• Low Protein 🚫
• Vegan 🌱
• Low Cholesterol ❤️
• Healthy 💪
• < 60 Mins ⏲️
• Stove Top 🔥

Instructions:

1. Prepare Bell Peppers:

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   • Cut the bell peppers in half and clean out the insides.
   • Rinse them under cold water and cut into strips.

2. Cooking:

   • In a frying pan, heat olive oil over medium heat.
   • Add onions, garlic, and bay leaves. Mix occasionally until fragrant.
   • Add the bell peppers to the pan. Cover and cook for 10 minutes.

3. Adding Tomatoes:

   • Stir in the tomatoes, salt, and pepper.
   • Continue cooking, covered, for another 30 minutes.

4. Final Touches:

   • Uncover and stir occasionally until the sauce reaches your desired thickness.

5. Serve & Enjoy:

   • 🥗 Serve cold as an appetizer or alongside “hors-d’oeuvres”.
   • 🍗 Serve hot with roast, grilled chicken, lamb, or pork for a hearty main dish.

Recipe Notes:

• Variations: Feel free to add some chili flakes for a spicy kick, or fresh herbs like basil or parsley for added flavor.

• Storage: Peperonata can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well for longer-term storage.

• Meal Ideas: This versatile dish can be served in various ways:

  • 🍞 As a bruschetta topping on crusty bread
  • 🍝 Mixed with pasta for a simple yet flavorful meal
  • 🥪 As a sandwich filling with fresh mozzarella or grilled vegetables

• Wine Pairing: Pair this Peperonata with a light and fruity red wine like a Chianti or Sangiovese for a perfect Italian dining experience. 🍷

Enjoy the vibrant flavors of this Italian classic, whether as a side, appetizer, or main dish—it’s sure to become a favorite in your recipe collection! 🌟