Peperonata 🌶️🍅🧅

Overview:

Origin: Italian Cookbook by Region (Italy)
Description: This colorful dish is served cold with “hors-d’oeuvres” or hot with roast/grilled chicken, lamb, or pork. It’s a delightful mix of sweet and savory flavors that truly satisfies the taste buds!

Cook Time: 40 minutes
Prep Time: 10 minutes
Total Time: 50 minutes
Servings: 4

Ingredients:

Quantity	Ingredient
3	Red bell peppers
3	Green bell peppers
4-5	Tomatoes
1	Onion
2-3	Garlic cloves
2	Bay leaves
1	Olive oil
	Salt & pepper to taste

Nutritional Information (per serving):

Calories: 215.5
Fat: 14.3g
- Saturated Fat: 2.1g
Cholesterol: 0mg
Sodium: 13.6mg
Carbohydrates: 22.1g
- Fiber: 6.5g
- Sugar: 12.8g
Protein: 3.7g

Keywords:

Vegetable 🥦
European 🌍
Low Protein 🚫
Vegan 🌱
Low Cholesterol ❤️
Healthy 💪
< 60 Mins ⏲️
Stove Top 🔥

Instructions:

Prepare Bell Peppers:
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- Cut the bell peppers in half and clean out the insides.
- Rinse them under cold water and cut into strips.
Cooking:
- In a frying pan, heat olive oil over medium heat.
- Add onions, garlic, and bay leaves. Mix occasionally until fragrant.
- Add the bell peppers to the pan. Cover and cook for 10 minutes.
Adding Tomatoes:
- Stir in the tomatoes, salt, and pepper.
- Continue cooking, covered, for another 30 minutes.
Final Touches:
- Uncover and stir occasionally until the sauce reaches your desired thickness.
Serve & Enjoy:
- 🥗 Serve cold as an appetizer or alongside “hors-d’oeuvres”.
- 🍗 Serve hot with roast, grilled chicken, lamb, or pork for a hearty main dish.

Recipe Notes:

Variations: Feel free to add some chili flakes for a spicy kick, or fresh herbs like basil or parsley for added flavor.
Storage: Peperonata can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well for longer-term storage.
Meal Ideas: This versatile dish can be served in various ways:
- 🍞 As a bruschetta topping on crusty bread
- 🍝 Mixed with pasta for a simple yet flavorful meal
- 🥪 As a sandwich filling with fresh mozzarella or grilled vegetables
Wine Pairing: Pair this Peperonata with a light and fruity red wine like a Chianti or Sangiovese for a perfect Italian dining experience. 🍷

Enjoy the vibrant flavors of this Italian classic, whether as a side, appetizer, or main dish—it’s sure to become a favorite in your recipe collection! 🌟