Healthy Kale Breakfast Frittata
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Description
Elevate your morning routine with this vibrant and nutritious Healthy Kale Breakfast Frittata. Perfect for a delightful brunch or a satisfying breakfast, this dish combines fresh ingredients for a wholesome start to your day.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | onion, chopped |
| 4 | cloves of garlic, minced |
| 1/4 lb | turkey breast, diced |
| 2 cups | chicken broth |
| 3 cups | kale, chopped |
| 1 cup | egg substitute |
| 1/4 cup | part-skim mozzarella cheese |
| salt | |
| fresh ground black pepper |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 339.5 |
| Total Fat | 13.5 g |
| Saturated Fat | 4.9 g |
| Cholesterol | 56.2 mg |
| Sodium | 521.9 mg |
| Total Carbohydrates | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 38.6 g |
Instructions
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Heat the Chicken Broth: In a 9-10 inch non-stick skillet, bring the chicken broth to a gentle simmer over medium heat.
-
Sauté the Onion: Add the chopped onion to the skillet and sauté for approximately 3 minutes, stirring frequently until softened.
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Add Garlic and Turkey: Incorporate the minced garlic and diced turkey breast, cooking for an additional 3 minutes, ensuring everything is well combined and fragrant.
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Incorporate the Kale: Add the chopped kale, reducing the heat to low, and cover the skillet. Allow it to cook for about 5 minutes, or until the kale has wilted.
-
Prepare the Egg Mixture: In a bowl, beat together the egg substitute with salt and freshly ground black pepper until well blended.
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Pour Over Kale Mixture: Evenly pour the egg mixture over the kale and turkey mixture in the skillet.
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Cook Until Set: Cover the skillet and continue to cook on low heat until the frittata is almost set, which should take about 5 minutes.
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Add Cheese: Sprinkle the part-skim mozzarella cheese on top, allowing it to melt as the frittata finishes cooking.
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Serve: Once the frittata is set and the cheese has melted, cut it in half and serve warm alongside muffins and fresh fruit for a truly filling brunch experience.
Enjoy this Healthy Kale Breakfast Frittata from lovewithrecipes.com and start your day off on a delicious note!
