Bell Pepper Sabji Recipe (No Onion No Garlic)
Discover the vibrant and flavorful world of Maharashtrian cuisine with this delightful Bell Pepper Sabji recipe, which is prepared without onions or garlic, making it perfect for those seeking a lighter, yet satisfying dish. This colorful sabji not only celebrates the fresh flavors of bell peppers but also brings together an aromatic blend of spices and textures. Serve it with Gujarati Dal and Phulkas for a wholesome weekday lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Bell Pepper (Capsicum) – diced | 1 |
| Red Bell Pepper (Capsicum) – diced | 1 |
| Groundnut powder | 1 tablespoon |
| Sesame powder | 2 teaspoons |
| Maharashtrian Goda Masala (optional) | 1/2 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Tamarind Paste | 1 teaspoon |
| Jaggery – grated | 1-1/2 teaspoons |
| Sunflower Oil | 2 teaspoons |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Coriander (Dhania) leaves – for garnishing | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Fat | 6 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Maharashtrian
- Course: Lunch
- Diet: Vegetarian
Instructions
-
Preparation: To kick off the Bell Pepper Sabji, gather all your ingredients and ensure they are prepped and ready for cooking. This step is essential to streamline your cooking process and make it more enjoyable.
-
-
Heat the Oil: In a kadhai or wok, add the sunflower oil and heat it over medium flame until it shimmers.
-
Tempering Spices: Once the oil is hot, add the mustard seeds. Allow them to splutter, which will infuse the oil with their rich flavor. After the mustard seeds have popped, add the cumin seeds and sauté for a few seconds until they release their aroma.
-
Sautéing Bell Peppers: Introduce the diced yellow and red bell peppers to the pan. Sauté them for about 3 to 4 minutes or until they begin to soften, maintaining their vibrant colors and crunch.
-
Adding Spices: Stir in the asafoetida, turmeric powder, red chilli powder, and Goda masala (if you choose to use it). Mix these spices thoroughly with the bell peppers, allowing them to coat the vegetables evenly.
-
Cooking: Sprinkle in some salt to taste, cover the pan, and let it cook for 1 to 2 minutes. This step allows the bell peppers to absorb the spices while becoming tender.
-
Incorporating Tamarind and Jaggery: After the bell peppers are cooked, add the tamarind paste, grated jaggery, groundnut powder, and sesame powder to the mixture. Pour in about 3 to 4 tablespoons of water to create a luscious sauce.
-
Final Cooking: Cook the mixture uncovered for an additional 1 to 2 minutes, stirring occasionally to ensure even cooking and to prevent sticking.
-
Garnishing and Serving: Once the sabji is cooked and the flavors have melded beautifully, garnish it with fresh coriander leaves. Serve the Bell Pepper Sabji immediately while it’s hot, alongside Gujarati Dal and warm Phulkas for a complete meal experience.
Enjoyment Tips
This colorful and aromatic Bell Pepper Sabji not only pairs wonderfully with traditional Indian breads and lentils but can also serve as a delightful side dish for your everyday meals. Its unique flavor profile, combined with the crunch of bell peppers, makes it a nourishing addition to any lunch or dinner table. Enjoy this vegetarian delight that celebrates the essence of Maharashtrian cooking in a refreshing and health-conscious way!
Indulge in the flavors of this Bell Pepper Sabji, perfect for both family meals and entertaining guests, and relish the joy of homemade cooking infused with love and tradition!
