Marinated Beet Salad: A Delightful Dish for All Occasions
Description
This vibrant Marinated Beet Salad, inspired by a beloved recipe published by Southern Living, has become a staple in my kitchen, gracing our table weekly. With its delightful blend of flavors and the beautiful presentation of earthy beets, this salad is perfect for gatherings, picnics, or simply as a healthy side dish. As a diabetic, I appreciate the versatility of this recipe, especially since I replace sugar with Splenda without sacrificing any of the taste, making it accessible for those watching their sugar intake. While the addition of onions adds a subtle depth, feel free to omit them for a milder flavor; however, I strongly recommend keeping the celery seeds, as they contribute a unique crunch and flavor that truly elevates the dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beets | 2 cups |
| Sugar (or Splenda for diabetics) | ½ cup |
| Dry Mustard | 2 ¼ teaspoons |
| Salt | ½ teaspoon |
| Vinegar | ¾ cup |
| Celery Seed | 1 teaspoon |
| Onion (optional) | ½ cup, chopped |
Nutritional Information (per serving)
| Nutritional Element | Amount |
|---|---|
| Calories | 110.5 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 234.8 mg |
| Carbohydrates | 25.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 22 g |
| Protein | 2.2 g |
Instructions
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Prepare the Beets: Start by draining the cooked beets, ensuring to reserve ½ cup of the juice that they release during cooking; set this beet juice aside for later use.
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Make the Dressing: In a small saucepan, combine ½ cup of sugar (or Splenda), 2 ¼ teaspoons of dry mustard, and ½ teaspoon of salt. Stir the mixture well to ensure all the ingredients are thoroughly combined.
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Incorporate Beet Juice and Vinegar: Add the reserved beet juice along with ¾ cup of vinegar to the saucepan. Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent any ingredients from sticking to the bottom.
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Add Celery Seeds: Once the dressing comes to a boil, remove the saucepan from heat and immediately stir in 1 teaspoon of celery seeds. This step will infuse the dressing with a delightful flavor.
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Combine Ingredients: In a large mixing bowl, combine the drained beets with the optional chopped onion if you choose to include it. Pour the warm vinegar mixture over the beets and onions.
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Toss and Marinate: Gently toss the beets and dressing together until the beets are well coated. Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
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Refrigerate: For the best flavor, refrigerate the salad for 8 hours or overnight. This resting period allows the beets to absorb the flavors of the dressing, resulting in a more flavorful dish.
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Serve: When ready to serve, give the salad a gentle toss to redistribute the dressing and flavors. This Marinated Beet Salad can be enjoyed chilled or at room temperature and serves 8 to 10 people.
Conclusion
This Marinated Beet Salad is not only a feast for the eyes with its vibrant colors but also a delightful addition to any meal, packed with nutritional benefits and rich flavors. Whether you’re accommodating dietary restrictions or simply looking for a refreshing side, this salad is sure to impress. Enjoy the sweet and tangy taste, and the way it brightens up your dining experience, and don’t forget to share it with friends and family for an unforgettable culinary moment.
