Mexican Corn & Black Bean Salad Recipe
Description
This colorful Mexican Corn & Black Bean Salad is a refreshing and vibrant dish that’s incredibly easy to prepare, making it an ideal side for Fajitas or Enchiladas. Perfect for potlucks or barbecues, this salad can be made in advance, allowing the flavors to meld beautifully. It’s guaranteed to be a crowd-pleaser, and you might just watch it disappear in no time! The actual cooking time is primarily the chilling time to enhance the flavors.
Nutritional Information
| Nutritional Component | Per Serving (9 servings) |
|---|---|
| Calories | 93.1 |
| Total Fat | 2.2 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 132.2 mg |
| Carbohydrates | 18.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | frozen corn |
| ½ cup | black beans (rinsed and drained) |
| 1 tbsp | olive oil |
| 2 | red bell peppers (diced) |
| 1 clove | garlic (minced) |
| 1 cup | fresh cilantro (chopped) |
| 1/4 cup | fresh lime juice |
| ½ tsp | salt |
| ½ tsp | ground cumin |
| 1/8 tsp | black pepper |
| ½ cup | fresh parsley (chopped) |
Instructions
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In a medium-sized bowl, combine the frozen corn, black beans, olive oil, diced red bell peppers, minced garlic, fresh cilantro, lime juice, salt, ground cumin, and black pepper. Mix well to ensure all ingredients are evenly distributed.
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For optimal flavor, this salad can be prepared a day in advance. Simply cover the bowl with plastic wrap or a lid and refrigerate it for at least one hour to allow the flavors to blend.
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Prior to serving, remove the salad from the refrigerator and allow it to come to room temperature. Just before serving, add the freshly chopped parsley and give it a gentle toss to incorporate.
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Serving Size: This recipe yields 9 servings, making it perfect for gatherings and family meals.
This Mexican Corn & Black Bean Salad is not only visually appealing but also packed with flavor and nutrition, making it a delightful addition to any meal. Enjoy the bursts of color and taste that this easy salad brings to your table!
