Orange, Watercress, and Olive Salad Recipe
Preparation Time: 15 minutes
Cooking Time: None
Total Time: 15 minutes
Servings: 6
Indulge in the refreshing flavors of the season with this delightful Orange, Watercress, and Olive Salad, which not only tantalizes the taste buds but also offers a vibrant presentation that is perfect for any occasion. The combination of juicy oranges, peppery watercress, and the briny touch of olives creates a medley of tastes that is both satisfying and light, making it an ideal starter or side dish for your next meal.
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Oranges |
| 1 | Red onion |
| 12 | Black olives |
| 3 | Watercress leaves |
| 1/2 | Mint leaf |
| 1 | Extra virgin olive oil |
| 2 | White wine vinegar |
| 1 | Honey |
| 1/2 | Salt |
| 1 | Pepper |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 113.4 |
| Total Fat | 6.2 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 73.2 mg |
| Total Carbohydrates | 14.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.5 g |
| Protein | 1.8 g |
Instructions
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Prepare the Oranges: Begin by carefully cutting a thin slice from both the top and bottom of each orange. This will create a stable base, allowing the oranges to stand upright. Once the ends are trimmed, place each orange upright on a cutting board and slice downward, following the contour of the fruit to remove the peel and pith entirely. This technique ensures that your oranges look beautiful and are easy to eat.
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Segment the Oranges: After peeling, cut each orange into six segments, or slices if you prefer. Aim for uniform pieces to maintain a cohesive appearance in your salad. The vibrant orange color will not only be visually appealing but also add a burst of sweetness to the dish.
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Slice the Onion: Next, take your red onion and slice it into fine segments. The sharpness of the red onion contrasts nicely with the sweet oranges, enhancing the overall flavor profile of the salad.
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Prepare the Olives: Halve the black olives and carefully remove any pits, ensuring that the olives are ready to mix into your salad without any interruptions. The olives provide a salty, briny flavor that complements the sweetness of the oranges beautifully.
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Toast the Almonds: In a small skillet, gently brown the almonds over low heat, stirring frequently to prevent burning. This process will enhance their nuttiness and add a lovely crunch to the salad. Once they are toasted to perfection, allow them to cool for a few minutes.
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Make the Dressing: In a separate bowl, whisk together the extra virgin olive oil, white wine vinegar, honey, salt, and pepper. This simple yet flavorful dressing will tie all the ingredients together, balancing the sweetness of the oranges with the acidity of the vinegar and the richness of the olive oil.
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Combine the Salad: In a large mixing bowl, combine the orange segments, sliced red onion, watercress leaves, and mint. Gently toss these ingredients together to avoid bruising the oranges, which will help to retain their juicy texture.
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Dress the Salad: Drizzle the prepared dressing over the salad mixture and toss gently again, ensuring that every element is coated in the delightful dressing.
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Serve and Garnish: Transfer the salad to a serving platter and top it with the halved olives and toasted almonds. The finishing touch of olives and almonds not only enhances the presentation but also adds a satisfying crunch to each bite.
This Orange, Watercress, and Olive Salad is a perfect example of how simple ingredients can come together to create a dish that is both nutritious and bursting with flavor. Whether served as a light lunch or as a refreshing side dish during dinner, this salad is sure to impress your guests with its bright colors and exquisite taste. Enjoy your culinary creation from lovewithrecipes.com!
