Oven-Roasted Vegetables Recipe
This delightful Oven-Roasted Vegetables recipe, discovered in a quaint little cookbook tucked away on my shelf, brings a medley of colors and flavors to your table. The simplicity and ease of preparation make it a perfect addition to any meal. With just a few ingredients and a short cooking time, you’ll have a healthy and delicious side dish that pairs wonderfully with any main course. I hope you enjoy this recipe as much as I do!
Recipe Overview
| Attribute | Details |
|---|---|
| Preparation Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Category | Onions |
| Description | A quick and easy vegetable dish that brings vibrant flavors to your meal. Ideal for busy nights. |
Ingredients
Here is a detailed list of the ingredients you’ll need for this recipe, along with their quantities:
| Ingredient | Quantity |
|---|---|
| Zucchini | 1 |
| Red Onion | 1 |
| Bell Peppers | 3 (mixed colors) |
| Carrots | 2 |
| White Mushrooms | 1 cup |
| Butter | 3 tablespoons |
| Garlic Cloves | 2, minced |
| Dried Oregano | 1 teaspoon |
Nutritional Information
For those who are health-conscious, here’s a quick look at the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 133.3 |
| Total Fat | 9 g |
| Saturated Fat | 5.6 g |
| Cholesterol | 22.9 mg |
| Sodium | 91.4 mg |
| Total Carbohydrates | 13.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6 g |
| Protein | 2.2 g |
Instructions
Follow these simple steps to prepare your delicious Oven-Roasted Vegetables:
-
Preheat the Oven: Begin by preheating your oven to 450°F (230°C). This high temperature will help to caramelize the vegetables, enhancing their natural sweetness and flavor.
-
Prepare the Vegetables: Wash and slice the zucchini, red onion, bell peppers, and carrots to your desired thickness. It’s recommended to cut them into uniform sizes to ensure even cooking. Also, clean and slice the white mushrooms.
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Combine Ingredients: In a large mixing bowl, combine all the prepared vegetables with the minced garlic. Add in the butter and dried oregano. Toss everything together until the vegetables are well-coated with the butter and seasoning. This step is crucial, as it ensures each bite is full of flavor.
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Roast in the Oven: Transfer the vegetable mixture to a baking pan, spreading them out evenly. Place the pan in the bottom of the oven and roast for about 20 minutes, or until the vegetables are tender and slightly browned. Remember to stir the vegetables once during cooking to promote even roasting.
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Serve and Enjoy: Once the vegetables are done, remove them from the oven and let them cool for a minute before serving. They can be enjoyed warm or at room temperature, making them versatile for any meal.
Tips for Success
- Vegetable Variations: Feel free to mix in other seasonal vegetables such as asparagus, cherry tomatoes, or broccoli for a colorful twist.
- Herb Substitutions: Experiment with different herbs like thyme or rosemary to customize the flavor to your liking.
- Serving Suggestions: This roasted vegetable dish pairs beautifully with grilled meats, pasta, or as a component in a hearty grain bowl.
Conclusion
This Oven-Roasted Vegetables recipe is not only quick and easy but also a vibrant addition to any dining table. Perfect for busy weeknights or elegant gatherings, these flavorful vegetables will impress your family and friends alike. Enjoy the simplicity and deliciousness of this dish, and don’t forget to share your experience!
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