Authentic Middle Eastern Tabbouleh Salad Recipe
Description:
Tabbouleh is a vibrant and refreshing salad that hails from the Middle East, characterized by a generous amount of fresh parsley, which takes center stage in this dish. Unlike the versions you might find in the West, which often lean more heavily on bulgur, this traditional recipe focuses on the robust flavors of parsley, complemented by the sweetness of ripe tomatoes and the crunch of red onions. While olive oil and garlic are common additions, I prefer to omit them for a lighter taste. Feel free to adjust the ingredient quantities according to your preferences, ensuring that this salad suits your palate perfectly.
| Preparation Time | Cook Time | Total Time |
|---|---|---|
| 30 minutes | None | 30 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh parsley | 7 cups |
| Ripe tomatoes | 1 1/3 cups |
| Red onions | 3 – 4 medium |
| Bulgur | 1 1/2 – 2 cups |
| Fresh lemon juice | 1/2 cup |
| Olive oil | 2 tablespoons |
| Garlic clove | 1 (optional) |
| Salt | 1 1/2 teaspoons |
| Black pepper | 1/2 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 35.5 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 467.5 mg |
| Total Carbohydrates | 7.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 2.1 g |
Instructions
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Preparation of Ingredients: Begin by finely mincing the fresh parsley, ripe tomatoes, and red onions. This step is crucial as it enhances the overall texture and flavor of the Tabbouleh.
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Mix the Vegetables: In a large mixing bowl, combine the minced parsley, tomatoes, and onions. Toss them gently to ensure an even distribution of ingredients.
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Prepare the Bulgur: Cook the bulgur according to the instructions on the package. Once cooked, allow it to cool completely. This is important as warm bulgur can wilt the fresh vegetables and alter the texture of the salad.
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Create the Dressing: In a separate bowl, combine the fresh lemon juice, olive oil, minced garlic (if using), salt, and black pepper. Whisk the ingredients together until well mixed, ensuring that the flavors meld beautifully.
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Combine and Chill: Add the cooled bulgur to the vegetable mixture, followed by the lemon dressing. Gently fold everything together, making sure the bulgur and dressing are evenly incorporated. Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This allows the flavors to develop and intensify.
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Serving Suggestion: For optimal freshness, consume the Tabbouleh within two days. This salad is perfect as a side dish for grilled meats or as a light and healthy lunch on its own.
Tips for the Perfect Tabbouleh
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Ingredient Quality: The key to a fantastic Tabbouleh lies in the quality of the ingredients. Opt for fresh, organic produce when possible to elevate the flavors.
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Herb Variations: While parsley is the star of this dish, you can experiment by adding fresh mint for an extra layer of flavor, which is a traditional addition in many Middle Eastern recipes.
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Customize to Taste: Adjust the ratio of bulgur to parsley according to your preference. If you prefer a more herbaceous flavor, increase the amount of parsley and reduce the bulgur.
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Serving Temperature: Tabbouleh can be served chilled or at room temperature. If serving it at a gathering, consider a decorative bowl to enhance its vibrant colors.
This Tabbouleh recipe is a perfect reflection of Middle Eastern culinary traditions, offering a burst of flavor and a refreshing crunch that will leave your taste buds tingling. With its wholesome ingredients and ease of preparation, it serves as a delightful addition to any meal, especially during warm summer months or festive occasions. Enjoy the process of creating this beloved salad and share it with family and friends to spread the joy of authentic Middle Eastern cuisine.
