Pasta Primavera with Fresh Basil Recipe
Indulge in a delightful and colorful dish that celebrates the vibrant flavors of fresh vegetables and aromatic herbs with this Pasta Primavera with Fresh Basil recipe, a classic Italian meal that is not only easy to prepare but also packed with nutrients and bursting with taste. Perfect for a weeknight dinner or a special occasion, this dish will have your family and friends coming back for seconds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Spaghetti Pasta | 450 grams |
| Carrot (Gajjar) | 1, diced |
| Baby Potatoes | 5, cut into halves |
| Green Beans (French Beans) | 7, cut into long pieces |
| Green Bell Pepper (Capsicum) | 1, cut into julienne |
| Sweet Corn | 1/3 cup |
| Cherry Tomatoes | 5, halved |
| Broccoli | 1/2 cup, florets |
| Onion | 1, thinly sliced |
| Garlic | 4 cloves, finely chopped |
| Basil Leaves | 1 cup, finely chopped |
| Lemon | 1 |
| Extra Virgin Olive Oil | 3 tablespoons |
| Salt | To taste |
| Red Chili Flakes | To taste |
| Parmesan Cheese | 1/4 cup, grated |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 12g |
| Carbohydrates | 52g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 250mg |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Description | Amount |
|---|---|
| Servings | 4 |
Instructions
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Prepare the Vegetables: Begin by steaming the broccoli, baby potatoes, sweet corn, carrot, and green beans together with a pinch of salt. You can use a steamer, pressure cooker, or even a microwave to steam the vegetables until tender but still vibrant in color. This will take about 10 minutes.
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Cook the Spaghetti: While the vegetables are steaming, place a large saucepan over medium heat, fill it with water, and add a generous amount of salt. Once the water reaches a rolling boil, add the spaghetti and cook it according to the package instructions until al dente. After cooking, drain the spaghetti in a colander, making sure to reserve about 1/3 cup of the starchy pasta water for later use.
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Make the Sauce: In a large skillet or pan, heat the extra virgin olive oil over medium heat. Once the oil is hot, add the finely chopped garlic and red chili flakes. Sauté for about 1 minute until the garlic releases its aromatic fragrance, being careful not to let it brown. Then, add the sliced onion and sauté until it becomes translucent, which should take another 2-3 minutes.
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Combine Vegetables: Gently fold in the steamed vegetables to the pan, sprinkling a little salt over them. Sauté the mixture for an additional 2 minutes, allowing the flavors to meld together. Next, incorporate the julienned green bell pepper, halved cherry tomatoes, and half of the chopped basil. Continue to sauté for another 2-3 minutes until the peppers are slightly tender yet still crisp.
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Mix in the Spaghetti: Once the vegetable mixture is ready, add the cooked spaghetti to the skillet, tossing everything together gently for about 1-2 minutes. This will help the pasta absorb the delicious flavors of the vegetables and sauce. If the mixture seems a little dry, add the reserved pasta water gradually while mixing until you achieve the desired consistency.
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Final Touches: Turn off the heat and squeeze in about 1/2 tablespoon of fresh lemon juice to brighten up the dish. Give everything a final toss and taste for seasoning, adjusting the salt as necessary.
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Serve: Plate the pasta primavera on individual serving dishes, garnishing with the remaining fresh basil, a generous sprinkle of grated Parmesan cheese, and a pinch of red chili flakes for added heat if desired. To elevate the dining experience, serve the pasta alongside crispy garlic bread spread with herb butter and a chilled glass of white wine.
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Add-Ins and Variations: Feel free to customize this dish by adding other vegetables such as mushrooms, olives, zucchini, or spinach for extra flavor and nutrition. A drizzle of high-quality extra virgin olive oil just before serving will further enhance the fresh flavors of the basil and vegetables.
Enjoy the colorful and flavorful experience of this Pasta Primavera with Fresh Basil, a meal that not only nourishes the body but also delights the senses with every bite!
